Month: March 2020

KETO LOW-CARB PALEO CAULIFLOWER RISOTTO WITH WINE AND PARMESAN
Keto and/or Paleo Homemade Cheeses, Keto Paleo Dinner Recipes, Keto Paleo Vegetarian Recipes

KETO PALEO LOW-CARB CREAMY CAULIFLOWER RISOTTO

For over 5 years I lived a gluten-free lifestyle and ate far too much rice.  I love rice, especially in dishes like risotto.  But I’ve discovered that a grain-free lifestyle is more aligned with my need for reduced inflammation.  Now I eat KETO, LOW-CARB, and PALEO.  I love this recipe so much!  The dish allows […]

KETO LOW-CARB PALEO FRESH TOMATO GAZPACHO WITH FRESH HERBS
Keto Paleo Lunch and Brunch Recipes, Keto Paleo Soup Recipes, Keto Paleo Vegetarian Recipes

KETO LOW-CARB PALEO FRESH TOMATO SOUP WITH FRESH HERBS

Tomato soup is a staple in our KETO, LOW-CARB, and PALEO household, enjoyed in every season as part of my grain-free and gluten-free lifestyle. I have slurped my way through the Bubba dictionary of soups celebrating the tomato. (In the movie Forrest Gump, the character of Bubba could rhyme off a whole list of shrimp […]

KETO LOW-CARB PALEO SALMON & AVOCADO MAYO CANAPE
Keto Paleo Appetizer Recipes, Keto Paleo Fish and Seafood Recipes, Keto Paleo Lunch and Brunch Recipes

KETO PALEO LOW-CARB SALMON & AVOCADO MAYO CANAPES

In the 90’s  I was not following a KETO and PALEO lifestyle.  But I did meet this interesting Canadian author named Udo Erasmus who had written a book called “Fats that Heal and Fats That Kill.”  During the ’90s no one really wanted to hear that eating fat could be good for us.  The fat-free […]