I love this simple KETO, LOW-CARB, and PALEO pasta dish on hot, summer days and in every other season. It’s like macaroni salad which we enjoy all year! This KETO PALEO cold salad is so easy to make and brings so much colour and appetite to the table! While most beans are not allowed on […]
KETO, LOW-CARB, and PALEO cold pasta salads are enjoyable all year round. They work nicely with roasted or barbecued proteins like steak, chicken, planked fish, or ribs. With a salad offering so much flavour, you can keep the barbecued protein lightly seasoned. Too much flavour with all the foods within a dish can compete against each […]
When dining out I try to choose KETO, LOW-CARB, or PALEO dishes. Last summer, I dined at a cozy restaurant in Niagara-on-the-Lake, a small town in the heart of Ontario’s most renowned wine region, the Niagara Peninsula. I was pleasantly surprised to see that I could follow my KETO, LOW-CARB, or PALEO lifestyle in reading […]
I love to look for KETO, LOW-CARB, and PALEO-compliant ways to please my family and friends at dinner parties while staying within a reasonable budget and maintaining my KETO LOW-CARB or PALEO lifestyle. For cocktail-style events, I always include meatballs. They are super simple, and an excellent choice to get your protein fix on your […]
In living this KETO LOW-CARB, and PALEO lifestyle, I rely a great deal on unsweetened coconut milk for savoury and sweet recipes. In following the KETO path, you can have dairy cream. But I like to incorporate coconut milk when pursuing both paths because it is so damn healthy. Good saturated fat! Unsweetened coconut milk […]
Salmon is a big part of my KETO LOW-CARB and PALEO lifestyle. I eat it at least once every 2 weeks. It’s such a delicious KETO and PALEO protein to enjoy. WHAT ARE THE DIFFERENT KINDS OF SALMON? Five types of salmon are enjoyed in our culinary repertoire: Chinook (also known as King salmon) is […]
Sweet peppers are so high in vitamins and minerals and ideal for your KETO LOW-CARB and PALEO paths. My husband is a big fan of differently coloured peppers and asks for me to create dishes celebrating this fruit for him quite regularly. I make this particular dish for him to enjoy when he finished work […]
Our Keto Low-Carb, and Paleo paths allow us to enjoy nuts. I love to incorporate nuts into my cooking because they add flavour, texture, and substance to almost every course within a meal, from appetizers to desserts. They are also a super healthy source of fat, a high source of protein, and calcium! Pate is […]
I’m a super advocate of MCT oil on my KETO and PALEO journey. I have personally experienced and witnessed in another person the healing miracles produced by taking this oil-based supplement daily. WHAT IS THE NUTRIONAL VALUE AND HEALTH BENEFITS OF MCT OIL? MCT oil supports weight loss by raising your metabolism. This supplement is […]
Since maintaining a KETO, LOW-CARB and PALEO lifestyle, I have not prepared any foods for clients or friends. But I used to. In 2007 I prepared a range of hors d’oeuvres for my girlfriend’s wedding. I created eight various hors d’oeuvres, including locally smoked trout with homemade cream cheese and chives on potato canapes. I […]
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