In maintaining this Keto, Low-Carb, and Paleo lifestyle, my husband and I eat a lot of zucchini mostly because it tastes good and is good for us. Zucchini is anti-inflammatory. In 2016 my shoulder was severely injured in a car accident. I was caregiving at the time and so could not take off the time […]
On your Paleo Whole30 journey, you can enjoy low glycemic fruits like blueberries and peaches all year long. I love peaches for all the reasons everyone does! Peaches taste so sweet, you get that “sweetness” craving handled on your PALEO & WHOLE30 diet! The peach is an expression of summer, juicy, sweet, and nutritious. The […]
I am a fan of all types of KETO, LOW-CARB, and PALEO cuisine, including Chinese, Japanese, and Thai. Many of these cultural recipes include soy sauce. Soy sauce is an ingredient that is not KETO, LOW-CARB, and PALEO compliant. Those living a low sodium and/or gluten-free lifestyle or taking part in a Keto, Low-Carb, and […]
Banana bread is one of my ‘go-to’ foods, even when I’m on my PALEO (Whole30) life journey. It’s not really the main course food and also is not sweet enough to serve as dessert. Well, maybe it is! Banana bread is really a snack food, I think, one loaded with great taste and nutrition. WHAT […]
This PALEO WHOLE30 Bread Pudding with Vanilla sauce will enhance the ending of any festive meal…or after any meal! Bread pudding, also known as poor man’s pudding, has a history that dates back to the 11th and 12th centuries when frugal cooks looked for ways to use stale and leftover bread, not letting it go […]
When I began following my PALEO path, I craved dessert recipes using brown sugar. I really felt like I was missing out. Sometimes I would compromise and buy a brown sugar substitute sweetener. But these sweeteners are unnatural and often very expensive. I remember the day I discovered date paste. I was so thrilled to […]
On this Paleo path (including Whole30), you can eat versions of almost anything, including desserts. I often hunt through the kitchen section at our local non-profit thrift shop in search of interesting, rare, or unusual plates, cooking utensils, or equipment super usually available at reasonable rates. I like shopping for these gems to use in […]
I like to eat KETO LOW-CARB, and PALEO salads alongside a protein source like chicken, pork, beef, or fish on a regular basis. Sometimes my husband and I get to that point where the thought of another green salad seems unappetizing. Because we both work out regularly and lift weights, we tend to rely on […]
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