Month: September 2020

KETO LOW-CARB PALEO BAKED SALMON AND BRUSSELS SPROUTS
Keto Paleo Dinner Recipes, Keto Paleo Fish and Seafood Recipes

KETO LOW-CARB PALEO BAKED SALMON & BRUSSEL SPROUTS

Before I decided to focus on my Keto, Low-Carb, Paleo paths, I wrote about wine and food and the partnership between them for 30 years.  I often shared about the exquisite partnerships that could be created by keeping things simple.   Sometimes the simplest ingredient combinations can be delicious.  (When you add a glass of harmonizing […]

PALEO WHOLE30 WARM SPINACH & CHICKEN SALAD WITH SPICY CANDIED PECANS AND DIJON DRESSING
Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Salad Recipes

PALEO WHOLE30 WARM SPINACH & CHICKEN SALAD WITH SPICY CANDIED PECANS AND DIJON DRESSING

I was speaking with my girlfriend Amy the other day.  Amy eats well although she does not follow a KETO LOW-CARB PALEO lifestyle.  She shared with me in detail about the dinner she had created for friends.  She described her warm spinach salad with candied pecans.   My mouth was watering in delight in hearing the […]

GLUTEN-FREE GRAIN-FREE CINNAMON MARMALADE CHICKEN QUARTERS (PALEO WHOLE30)
Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes

GLUTEN-FREE GRAIN-FREE CINNAMON MARMALADE CHICKEN QUARTERS (PALEO WHOLE30)

On this Keto, low-carb, Paleo journey, I’m always looking for ways to enjoy chicken thighs and legs.  A package of legs is inexpensive, dark meat (which Shawn and I love most), and easy to prepare. Like most budget-friendly cuts of meat, chicken legs contain more fat than breasts.  But remember the old adage …”no fat; no […]

PALEO GLUTEN AND GRAIN-FREE NONNA'S TIME-HONOURED ITALIAN FOCACCIA
Keto Paleo Appetizer Recipes, Keto Paleo Breads, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes

PALEO GLUTEN AND GRAIN-FREE NONNA’S TIME-HONOURED ITALIAN FOCACCIA

When I started on this Keto, Low-Carb Paleo journey, focaccia was one of the Italian foods I felt sad about giving up, besides wheat-based pasta.  I absolutely loved wheat-based focaccia.  The issue is that the focaccia didn’t particularly like me! Originally, my girlfriend, Cathy got me hooked on it years ago.  Cathy was born in […]

KETO LOW-CARB PALEO CAESAR COBB SALAD
Keto Paleo Chicken Recipes, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Salad Recipes

KETO LOW-CARB PALEO CAESAR COBB SALAD

The Cobb Salad is a Keto, Low-Carb, and Paleo dream-come-true.  It’s loaded with protein and vegetables, nutrients, and minerals.  It all began in 1937 when restauranteur Robert Howard Cobb threw a bunch of leftovers in a bowl late one night.  I would bet he was up late sipping wine with family or friends!  Cobb put […]

KETO LOW-CARB PALEO TURKEY FRITTATA
Keto Paleo Breakfast Recipes, Keto Paleo Dinner Recipes, Keto Paleo Egg Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Turkey Recipes

KETO LOW-CARB PALEO TURKEY FRITTATA

I was on my Keto Low-Carb Paleo paths, when I married my husband, Shawn, on October 5, 2019. Even though Thanksgiving was yet to come, my soon-to-be husband and I decided to have a Thanksgiving theme dinner for our guests.  We served roast turkey with all the trimmings, prepared by Shawn’s best friend Chef John Wilson. […]