Sharing easy Keto recipes with you. You have everything to lose.
The fabulous thing about the Keto Low-Carb lifestyle is that there are alternative recipes to enjoy your favourite foods and dishes. I love maple syrup. It’s also not Keto or low-carb compliant. After researching several blogs, I prepared a version of sugar-free maple syrup that is super easy to prepare. Sugar-free “maple syrup” is damn […]
Shawn and I eat turkey on a regular basis, not just during the holidays. We love Keto Low-Carb Paleo left-over turkey recipes. Before the winter holidays, I always hunt for a very large turkey, knowing that Shawn and I will enjoy a plethora of leftover turkey recipes. The reason is that turkey is a lean […]
Apple-Butter need not be high in sugar and carbs. This preserve/sauce can also be prepared for your Keto, Low-Carb, Paleo, and Whole30 lifestyle or diet. As an indigenous person, I used to visit our First Nation’s Reserve called Curve Lake and do the sweat lodges with our late medicine man, Jake Pine. I always felt […]
In my last blog, I shared with you a recipe for grain-free granola to enjoy. When following a high protein and limited carb diet or lifestyle, it’s vital to get enough fibre. I created a Keto Low-Carb granola to do the trick. Using this granola, I’ve developed these bars. So yummy! HOW TO PREPARE […]
In following a Keto Low-Carb diet and consuming fewer carbs, my husband Shawn and I focus on making sure we get enough fibre. When consuming high protein and low carbs (less than 20 grams per day), it can be challenging to get enough fibre to keep bowel movements healthy and regular. In fact, North Americans […]
In following this Keto Low-Carb lifestyle, it’s nice to make healthy desserts, for no other reason, than to remain sane! Every culinary lifestyle or diet can become monotonous. Nowadays, there are many healthy recipes for sweet treats available to choose from. WHAT DO I NEED TO KNOW ABOUT USING SWEETENERS IN MY KETO LOW-CARB PEANUT […]
KETO LOW-CARB PALEO Parmesan Crusted Chicken Wines chicken is a delicious treat. My husband Shawn and I enjoy them every once in a while. These wings are baked rather than deep-fried, cutting down on fat. Wings are not a protein you want to eat regularly, as they are high in calories, but are an occasional […]
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