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KETO LOW-CARB PALEO Parmesan Crusted Chicken Wines chicken is a delicious treat. My husband Shawn and I enjoy them every once in a while. These wings are baked rather than deep-fried, cutting down on fat.
Wings are not a protein you want to eat regularly, as they are high in calories, but are an occasional treat. I was born and lived in Toronto for most of my young life. I loved chicken wings so much that I travelled over the border to Buffalo, New York to taste the original Buffalo wings invested in 1964 at the Anchor Bar. As the story goes, Teressa Bellissimo cooked leftover wings in hot sauce as a late-night snack for her son and his friends.
A few years ago I visited a restaurant in Warkworth, Ontario called the SOS Lounge. (Warkworth is a lovely little town with a population of 600. However, it sees thousands of tourists and visitors each year because its main street is operated by small businesses, many of them belonging to gay couples who left Toronto in search of a more bucolic existence.
At the SOS Lounge, I tried for the first time, Parmesan chicken wings for the first time. They were delicious. I decided to convert this recipe into Vegan Parmesan Baked Chicken Wings for our Paleo Whole30 lifestyle. The Paleo Whole30 version is just as delicious. The wings taste even better the next day when the crust has time to emulsify on the wings.
WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS?
Keto Low-Carb Paleo Bake Parmesan Crusted Chicken Wings are downright delicious. They offer about 5 to 9 grams of protein per wing. They offer a good source of vitamin B6 for blood circulation and brain function. Wings also provide Phosphorus and Selenium. Phosphorus helps maintain chemical balance while Selenium helps to boost the immune system and protect the body from free radicals and infection.
WHAT IS THE TASTE PROFILE OF KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS?
The predominant taste sensations of Keto Low-Carb Paleo Bake Parmesan Crusted Chicken Wings are fattiness (from the wing skins), saltiness (from the vegan Parmesan), and umami from the nutritional yeast in the vegan Parmesan.
WHAT WINE HARMONIZES WITH KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS
The vegan parmesan on these wings calls for a white or red wine offering good acidity to offset the saltiness in the coating. The parmesan coating also works well by offsetting the tannin in red wine. Both the white and red wine works nicely with the garlic sauce.
HOW ARE KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS PREPARED?
Get your ingredients ready, the plant-based butter, vegan parmesan, and cut wings.
You may want to keep your wings whole or cut them. To learn how to prepare your wings for baking, see this video:
Place wing in butter, then dredge in parmesan. Set on parchment on a baking sheet.
Bake wings at 400 F for 35 to 40 minutes until chicken is cooked and wings are golden and crispy. Let wings cool before serving with favourite Paleo Whole30 sauce.
KETO LOW-CARB PALEO BAKED PARMESAN CRUSTED CHICKEN WINGS
Keto Low-Carb Paleo Baked Parmesan Crusted Chicken Wings offer a delightful way to remain on your culinary regime, all the while enjoying this yummy comfort food. Wings can be served for lunch, brunch, or dinner. The recipe uses double wings, butter (grass-fed or plant based), grated parmesan (Keto Low-Carb) or vegan Parmesan (Paleo). If you are hunting for a filling and satisfying appetizer, lunch, brunch, or dinner wing dish paired with wine, check out this recipe!
- Prep Time: 20
- Cook Time: 40
- Total Time: 60 Minutes
- Yield: 40 wings 1x
- Category: KETO LOW-CARB PALEO
- Method: BAKING
- Cuisine: DINNER
- Diet: Gluten Free
5 pounds of double wings (about 40 single wings)
1 cup grass-fed (Keto Low-carb) or plant-based butter (Paleo)
2.5 cups grated Parmesan (Keto Low Carb) or vegan Parmesan (Paleo)*
Freshly ground black pepper to taste
*You’ll need to make 2 batches of vegan parmesan (4 cups) with this recipe. But that’s okay, you’ll have 1.5 cups leftover to use in another recipe.
Click this link for a vegan Parmesan Recipe
Preheat oven to 4000 F. Place parchment paper on 2 baking sheets. Set aside. In a saucepan or microwave, melt butter. Place butter in a bowl. Place vegan parmesan in another bowl. Once you’ve cleaned and prepared your wings, dip each wing in butter, then dredge in parmesan. Set wing on a baking sheet lined with parchment. Repeat process for all wings.
Bake for 35 to 40 minutes until wings are cooked, flipping over halfway through, and until parmesan coating is golden. Check one wing to ensure chicken is cooked before removing all from the oven.
The recipe is based on the keto version and is approximate. One serving = 2 wings = 0 grams of net carbs.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only. Net carbs are the total carbs minus the fiber.)
- Serving Size: 2 wings
- Calories: 864
- Sugar: 0
- Sodium: 572
- Fat: 29.5
- Saturated Fat: 11
- Carbohydrates: 0
- Fiber: 0
- Protein: 140.9
- Cholesterol: 485
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