Month: January 2021

Shari MAC
Uncategorized

LIVING A KETO PALEO LIFE: MY STORY

Hi, I’m Shari MAC (formerly Darling). A little about my background… As Shari Darling, I specialized in wine, food, and the partnership between them. I have written International award-winning and bestselling cookbooks.  I conducted wine courses and cooking classes; created wine-related learning tools; and worked as a TV host, keynote speaker, newspaper and magazine food […]

PALEO WHOLE30 KETO CHINESE 5 SPICE
Keto Paleo Condiments, Sauces, and Spices

KETO LOW-CARB PALEO CHINESE 5 SPICE: The Powerhouse Health Benefits of Chinese 5 Spice

I’ve always loved Chinese 5 spice.  In Canada, we used to be able to buy this spice blend already prepared in supermarkets.  Now it’s more difficult to find, and so I prepared the blend from scratch for Shawn and me.  The classic North American version of this spice blend combines cinnamon, ground cloves, ground Star […]