KETO LOW-CARB PALEO HOMEMADE MEATLOAF

KETO LOW-CARB PALEO MAMA MEATLOAF

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This KETO LOW-CARB PALEO HOMEMADE MEATLOAF is absolutely delicious.  This recipe makes meatloaf with beef and pork for that Italian meatball flavour. 

The meatloaf is moist and offers lots of juicy flavour.  It’s a Keto, Low-Carb, Paleo, and Whole30 compliant comfort food!  This meatloaf recipe uses almond flour-based bread crumbs high in protein, preferably grass fed lean ground beef, eggs, spices, and homemade ketchup.  My Paleo Whole30 compliant homemade ketchup is sweetened with date paste. 

There are countless meatloaf variations that will add variety to your Paleo Whole30 lifestyle.  Here are just a few combinations worth trying:

  • Turkey Meatloaf smothered in spicy tomato jam (rather than ketchup)
  • Mini Meatloaf’s Wrapped in Bacon: (Make in a muffin tin)
  • Meatloaf Stuffed with Mashed Cauliflower
  • Meat Lover’s Meatloaf: (Stuffed with Keto, Low-Carb and Paleo compliant sausage and topped with compliant bacon)
  • Turkey Meatloaf Florentine: (Prepare with sauteed spinach, onions, fresh thyme)
  • Meatloaf Zucchini: (stuffed with zucchini rather than breadcrumbs)
  • Philly Cheesesteak Meatloaf stuffed with and Coated with Vegan Mozzarella. Click here for the vegan mozz recipe: KETO LOW-CARB PALEO VEGAN SHREDDABLE MOZZARELLA
  • Bacon Cheeseburger Meatloaf Stuffed with Paleo Whole30 Compliant Bacon and Vegan Mozzarella.  Click here for the vegan mozz recipe: KETO LOW-CARB PALEO VEGAN SHREDDABLE MOZZARELLA
  • Apricot BBQ Glazed Meatloaf: Click here for apricot glaze recipe:PALEO WHOLE30 APRICOT RIB SAUCE
  • Greek Meatloaf with Mint, Oregano, Parsley, and Baked Vegan Feta:  Click here for a vegan feta recipe: KETO LOW-CARB PALEO BAKED VEGAN FETA

WHAT IS THE NUTRITIONAL VALUE OF KETO LOW-CARB PALEO HOMEMADE MEATLOAF?

A large slice of meatloaf has between 180 calories and 294 calories, about 23 grams of protein and 27 grams of total fat. 

You can use a Keto Low-Carb and Paleo ketchup.  The recipe is shown below.  If you are going Paleo Whole30 you can also use date paste rather than coconut sugar.  This ketchup topping is made with tomato paste and sweetened with date paste.  Dates have natural sugar, but more importantly, they are high in fiber.  This fiber is beneficial for blood sugar control. Fiber slows digestion and helps prevent blood sugar levels from spiking too high after eating.  For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food

Did you know that dates are also higher in polyphenols than any of the most commonly consumed fruits and vegetables?  Polyphenols neutralize free radicals, helping to reduce the damage caused by inflammation.  Inflammation is directly associated with heart disease, diabetes, arthritis, Alzheimer’s, and a list of autoimmune diseases.  Dates are also a good source of various vitamins and minerals, and fiber and contain calcium, iron, phosphorus, potassium, magnesium, and zinc

WHAT IS THE RECIPE PROFILE OF KETO LOW-CARB PALEO HOMEMADE MEATLOAF?

The predominant taste sensation is umami, due to the slow-roasted meatloaf and homemade ketchup.  This meatloaf also has some fattiness and a hint of saltiness. 

WHAT WINE HARMONIZES WITH KETO LOW-CARB PALEO HOMEMADE MEATLOAF?

Beef primarily works better with red wine.  Choose a red with a smooth texture and not too much tannin.  Make sure the wine is big in weight (13.5 to 14% alcohol) to stand up to the weight and pleasant fattiness of beef.

HOW DO YOU PREPARE KETO LOW-CARB PALEO HOMEMADE MEATLOAF?

PALEO WHOLE30 HOMEMADE MEATLOAF
Prepare all ingredients.

.PALEO WHOLE30 HOMEMADE MEATLOAF

Spray baking dish with avocado non stick cooking spray. Mix all ingredients together with hands.

PALEO WHOLE30 HOMEMADE MEATLOAF

Coat meatloaf with Paleo Whole30 compliant homemade ketchup.

PALEO WHOLE30 HOMEMADE MEATLOAF

Bake, let rest. slice, and serve.

Print

KETO LOW-CARB PALEO MAMA MEATLOAF

Keto Low-Carb Paleo Meatloaf hits that comfort food craving spot! The recipe is made with Sugar-free ketchup, onion, garlic, ground beef, ground pork, egg, and vegan bread crumbs.   If you are hunting for homemade meatloaf paired with wine, check out this recipe!

  • Author: KETO PALEO SHARI MAC
  • Prep Time: 15
  • Cook Time: 55
  • Total Time: 1 HOUR/10 MINUTES
  • Yield: 8 1x
  • Category: KETO LOW-CARB PALEO
  • Method: BAKING
  • Cuisine: DINNER
  • Diet: Gluten Free

Ingredients

Scale

Keto Low-Carb Paleo Ketchup:

1 cup tomato paste

1 cup water

1/4 cup erythritol (Keto Low-Carb) or coconut sugar (Paleo)

3 tbsp white vinegar

1 teaspoon sea salt

1 teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon paprika

Pinch ground cloves

Pinch dried mustard

 

Meatloaf:

¾ cup Keto Low-Carb Paleo Ketchup (recipe above)

1 onion

3 cloves garlic

1 tablespoon olive oil

1 pound grass-fed ground beef

½ pound ground pork

1 egg

½ cup Paleo Whole30 bread crumbs*

1 teaspoon black pepper

 

*Click the link for Paleo Whole30 bread crumbs:

KETO LOW-CARB PALEO BREAD CRUMBS

Instructions

To make ketchup, in a pot combine all ingredients and stir well.  Simmer on low for 30 minutes.  Adjust seasonings to your preference.  Transfer ketchup to a blender and blend until smooth.  Transfer ketchup to a large sterilized glass jar.  Store in the refrigerator until needed.

To make meatloaf preheat oven to 350 F.   In a food processor or blender add onion, garlic, and olive oil.  Pulsate until finely chopped.  Measure all other ingredients and place in mixing bowl with onion/garlic mixture.  Mix all ingredients together, except for ketchup.  Spray a baking dish with avocado non-stick cooking spray.  Place meatloaf mixture into the baking dish.  Coat meatloaf with ketchup.  Bake until an instant-read thermometer registers 160 degrees F, about 45 to 55 minutes. Let meatloaf rest for about 10 minutes before slicing and serving.  Serve with mashed cauliflower with plant-based butter.

 

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