KETO LAZY FROZEN YOGHURT BERRY PIE

KETO LAZY FROZEN YOGHURT BERRY PIE

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You have got to try this absolutely DELICIOUS dessert!  FROZEN YOGHURT BERRY PIE!!!

You can make this frozen dessert from Lebneh – a Mediterranean cheese made from strained plain (no sugar added) yoghurt or from no-sugar-added Greek yoghurt.  I like making this dessert from both, depending on what is available in my refrigerator.  Lebneh creates a dense tasting experience because of the cheese being dense. 

WHAT ARE THE NUTRITIONAL VALUE AND HEALTH BENEFITS OF KETO LAZY FROZEN YOGHURT BERRY PIE?

Greek yoghurt is a fantastic source of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yoghurt is its thicker, creamier texture because the liquid whey is strained out. This is also the process used to make Labneh (yoghurt cheese).

This pie is also filled with Keto-friendly fresh berries — raspberries, blackberries, and blueberries. All these fruits are considered low glycemic.

Raspberries provide more than half of your RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption. Raspberries also possess small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (1). Raspberries are a good source of fibre and vitamin C.

Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help fight against the adverse impact of free radicals in your body. Free radicals can damage cells thereby speeding up the aging process and contributing to other health conditions, such as cancer and heart disease.

Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24% of your recommended daily allowance of vitamin C.

WHAT INGREDIENTS DO YOU REQUIRE TO MAKE KETO LAZY FROZEN YOGHURT BERRY PIE?

For this recipe you’ll need the following ingredients:

No-sugar-added Greek yoghurt or labneh (yoghurt cheese)

1 tablespoon stevia

1 teaspoon vanilla extract

1 pint of fresh raspberries

1 pint of fresh blackberries

1 pint of fresh blueberries

Sugar-Free chocolate or sugar-free maple syrup

HOW DO YOU PREPARE KETO LAZY FROZEN YOGHURT BERRY PIE?

Start with either no-sugar-added Greek yoghurt or Labneh (yoghurt cheese). Pour the labneh or yoghurt onto a 9” pizza tray lined with parchment.  Spread out the labneh or yoghurt to the edges, making sure it’s even.  Add all the berries, seeds and nuts you like.  If you don’t want chocolate, drizzle in sugar-free maple syrup.

Here is the fun part.  You can add your sugar-free chocolate drizzle before or after freezing, depending on your taste buds.

To make things easy I add one of my already prepared and favourite drizzles called O’Sesame Keto Chocolate Spread.  This product is made from black sesame seeds but tastes so much like chocolate.

If you prefer to add nuts and seeds to your pie rather than fruit, drizzle with peanut or almond butter.  I LOVE the Fatso Salted Caramel Peanut Butter.  OMG it’s so rich and delicious.

If you make your dessert with nuts and seeds drizzle with O’Sesame AND Fatso Salted Caramel Peanut Butter.  The combinations are endless!

If using yoghurt to make this dessert, choose a 750g tub of your favourite no-sugar-added Greek yoghurt.  Add 1 tablespoon stevia and 1 teaspoon vanilla extract.  I use a pint each of raspberries, blueberries, and blackberries.

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KETO LAZY FROZEN YOGHURT BERRY PIE

Keto Lazy Frozen Yoghurt Berry Pie is super healthy and nutritious and can be served as a treat or for dessert.  Ideal for the kids, too.  The recipe uses no-sugar-added Greek yoghurt or Labneh (yoghurt cheese), stevia, vanilla extract, berries of choice and sugar-free chocolate syrup.

chicken breast, avocado, garlic, parmesan, romaine lettuce, and seasonings.  If you’re hunting for a frozen dessert to satisfy your desire for ice cream this is it!  Check out the recipe.

  • Author: KETO LOW-CARB SHARI MAC
  • Prep Time: 5
  • Total Time: 5
  • Yield: 8 1x
  • Category: KETO LAZY
  • Method: PREPPING
  • Cuisine: DESSERT
  • Diet: Gluten Free

Ingredients

Scale

3.5 cups (or 750 grams) no-sugar-added Greek yoghurt or Lebnah

1 tablespoon stevia

1 teaspoon vanilla extract

1-pint raspberries

1-pint blackberries

1-pint blueberries

¼ cup sugar-free chocolate syrup

Instructions

Add yoghurt or Labneh to a bowl.  Stir in stevia and vanilla extract.  Line a 9-inch pizza tray with parchment.  Pour the yoghurt onto the tray.  Spread to edges and smooth out, making sure yoghurt is even.  Add berries.  Freeze for at least 4 to 5 hours until hard.  Spread on chocolate drizzle.  Free again for another half hour or eat with soft chocolate drizzle.

Notes

The recipe is based on the keto version and is approximate only.  One serving has 12.3 grams of net carbs. 

 

(Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.) 

Nutrition

  • Serving Size: 1
  • Calories: 77
  • Sugar: 11
  • Sodium: 15
  • Fat: 0
  • Saturated Fat: 0
  • Carbohydrates: 18
  • Fiber: 5.7
  • Protein: 1.4
  • Cholesterol: 0

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