Keto Crock Pot (Slow-Cooker) and Instant Pot Recipes

In this section I share recipes that use a crock-pot (slow-cooker) or Instant Pot.  Using less electricity than an oven, the crock-pot (also called a slow-cooker) allows for a low-temperature cooking that helps tenderize cuts of meat and brings out the flavor in foods. You can cook a wide variety of foods, including one pot Keto and low-carb meals, chili, spaghetti sauce, soups, stews and casseroles.  This section also includes Instant Pot recipes.  Depending on the Instant Pot model, you can prepare a plethora of keto low-carb dishes using different settings.  Some of the settings include yogurt, meat, beans, cake, porridge, eggs, slow cook, rice, multigrain, steam, sterilize, saute.