Sharing easy Keto recipes with you. You have everything to lose.
In this category enjoy Keto Paleo morning recipes to start the day right.
I discovered this egg-white zero-carb bread on Youtube. A fellow Canadian Keto vlogger named Ketogntic Woman made this bread a few different ways. I love that Ketogenic Woman acknowledged where she got the recipe – from another Keto expert named Maria Emmerich. Maria is the original developer of this fantastic bread recipe. DOES KETO EGG-WHITE […]
On this Keto Low-Carb journey, I’m always hunting for ways to prepare eggs. Shawn and I eat a lot of eggs. They are super nutritious and inexpensive. Eggs are an integral part of many international cuisines. So, there is no reason to ever get tired of consuming them. DOES THE COLOUR OF THE YOLK TELL […]
In living this Keto Low-Carb lifestyle, I’ve always loved plain yoghurt, eating it alone and in a variety of dishes both savoury and sweet. I’ve now discovered how I can prepare Keto Low-Carb plain yoghurt in my Instant Pot at home. You can prepare yoghurt using cow, goat, or sheep’s milk. The milk needs to […]
When I began the Keto Low-Carb Paleo lifestyle about 8 years ago, there were fewer options for replacing wheat-based delights like waffles. Today, however, we can enjoy Keto Low-Carb Paleo waffles made with whey powder and eggs. Classic pancakes and waffles are comfort foods. Let’s face it, pancakes and waffles are made from wheat-based refined […]
In my last blog, I shared with you a recipe for grain-free granola to enjoy. When following a high protein and limited carb diet or lifestyle, it’s vital to get enough fibre. I created a Keto Low-Carb granola to do the trick. Using this granola, I’ve developed these bars. So yummy! HOW TO PREPARE […]
In following a Keto Low-Carb diet and consuming fewer carbs, my husband Shawn and I focus on making sure we get enough fibre. When consuming high protein and low carbs (less than 20 grams per day), it can be challenging to get enough fibre to keep bowel movements healthy and regular. In fact, North Americans […]
I go through these cooking phases where I re-discover a food I enjoy, prepare it in a Paleo Whole30 fashion, and then try to create as many different recipes that I can. I discovered that my gluten-free, grain-free, and dairy-free Yorkshire Pudding recipe could be used for more than just the mini little gems. […]
Yorkshire pudding is still part of my gluten-free, grain-free lifestyle. I enjoyed Yorkshire pudding throughout my childhood. My mom is indigenous, but my father is a Newfoundlander. In 1907, Newfoundland became the Dominion of Newfoundland. It became a Dominion of the British Empire. However, due to economic hardship in 1934, Newfoundland suspended its self-government and accepted […]
I was on my Keto Low-Carb Paleo paths, when I married my husband, Shawn, on October 5, 2019. Even though Thanksgiving was yet to come, my soon-to-be husband and I decided to have a Thanksgiving theme dinner for our guests. We served roast turkey with all the trimmings, prepared by Shawn’s best friend Chef John Wilson. […]
Banana bread is one of my ‘go-to’ foods, even when I’m on my PALEO (Whole30) life journey. It’s not really the main course food and also is not sweet enough to serve as dessert. Well, maybe it is! Banana bread is really a snack food, I think, one loaded with great taste and nutrition. WHAT […]
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