In this category enjoy Keto Paleo recipes that can be enjoyed for dinner.
Sometimes while following a Keto, Low-Carb or Paleo path, the craving for pasta, specifically gnocchi, kicks in hard and strong, especially for me. I used to be a carboholic! Now you can make this pasta dish in less than a half hour and satisfy that incredible craving. According to the Encyclopedia of Pasta by author […]
Long before my Keto, Low-Carb and Paleo journey, I was addicted to Middle Eastern food, specifically dishes originally derived from Jordan. From the age of 15, I would leave school to head to my best friend Dina’s house for dinner. Her mother was always preparing a feast of Jordanian cuisine! I would eat Mrs. Zeronian’s […]
When my husband Shawn and I were dating, I insisted we head to Toronto (1.5 hours away) for Chinese BBQ pork called Char Siu sold at my favourite Asian restaurant in Toronto’s China Town called King Noodle (296 Spadina Avenue). If you’ve been to China town chances are you’ve seen Char Sui with its red […]
As a former food and wine pairing newspaper columnist, author and teacher, I love that the Keto, Low-Carb, Paleo lifestyles, more so ‘dirty’ versions, allow for wine. You can cook with wine and sip wine at the table. I love to cook with wine. The wine leaves the dish with a lasting flavour, while the alcohol […]
This KETO LOW-CARB PALEO HOMEMADE MEATLOAF is absolutely delicious. This recipe makes meatloaf with beef and pork for that Italian meatball flavour. The meatloaf is moist and offers lots of juicy flavour. It’s a Keto, Low-Carb, Paleo, and Whole30 compliant comfort food! This meatloaf recipe uses almond flour-based bread crumbs high in protein, preferably grass […]
KETO LOW-CARB PALEO Parmesan Crusted Chicken Wines chicken are a delicious treat. My husband Shawn and I enjoy them every once in a while. These wings are baked rather than deep-fried, cutting down on fat. Wings are not a protein you want to eat regularly, as they are high in calories, but are an occasional […]
Caribbean chicken with jerk seasoning is a Keto, Low-Carb, Paleo dish that I like to prepare on a regular basis. Lots of punch and flavour without the carbs! After co-hosting a national TV show about wine and food, I produced my own TV pilot celebrating food and wine called “Whatever!” The crew and I filmed […]
I go through these cooking phases where I re-discover a food I enjoy, prepare it in a Paleo Whole30 fashion, and then try to create as many different recipes that I can. I discovered that my gluten-free, grain-free, and dairy-free Yorkshire Pudding recipe could be used for more than just the mini little gems. […]
Bone broth is a grand part of my Keto Low-Carb Paleo lifestyle. My father was born in Newfoundland. Growing up in our household meant enjoying a traditional Newfoundland Jiggs dinner about once per week, usually on Sundays. Some form of meat with vegetables were all boiled together in the same large pot on the stove. To […]
Before I decided to focus on my Keto, Low-Carb, Paleo paths, I wrote about wine and food and the partnership between them for 30 years. I often shared about the exquisite partnerships that could be created by keeping things simple. Sometimes the simplest ingredient combinations can be delicious. (When you add a glass of harmonizing […]
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