Before I decided to focus on my Keto, Low-Carb, Paleo paths, I wrote about wine and food and the partnership between them for 30 years. I often shared about the exquisite partnerships that could be created by keeping things simple. Sometimes the simplest ingredient combinations can be delicious. (When you add a glass of harmonizing […]
Keto Paleo Fish and Seafood Recipes
In this category, you can enjoy Keto Paleo recipes celebrating fish and/or seafood.
In following a Keto Low-Carb and Paleo path (at different times of course), my husband Shawn and I are always looking for different quality sources of whole foods high in protein. We generally consume a high protein, low carbohydrate lifestyle. And while my diet is grain-free, Shawn enjoys wheat products because he has no gluten […]
On your Keto, Low-Carb and/or Paleo journey, think canned tuna. Canned tuna is one of the healthiest foods to eat. Because of ongoing concern for mercury in our fish, canned tuna is often put into a bad category. Just eat it in moderation. According to the FDA and EPA canned light tuna is the better, lower-mercury […]
KETO, LOW-CARB, and PALEO cold pasta salads are enjoyable all year round. They work nicely with roasted or barbecued proteins like steak, chicken, planked fish, or ribs. With a salad offering so much flavour, you can keep the barbecued protein lightly seasoned. Too much flavour with all the foods within a dish can compete against each […]
Salmon is a big part of my KETO LOW-CARB and PALEO lifestyle. I eat it at least once every 2 weeks. It’s such a delicious KETO and PALEO protein to enjoy. WHAT ARE THE DIFFERENT KINDS OF SALMON? Five types of salmon are enjoyed in our culinary repertoire: Chinook (also known as King salmon) is […]
In the 90’s I was not following a KETO and PALEO lifestyle. But I did meet this interesting Canadian author named Udo Erasmus who had written a book called “Fats that Heal and Fats That Kill.” During the ’90s no one really wanted to hear that eating fat could be good for us. The fat-free […]