In this category, you can prepare these Keto Paleo vegetarian recipes.
Sometimes while following a Keto, Low-Carb or Paleo path, the craving for pasta, specifically gnocchi, kicks in hard and strong, especially for me. I used to be a carboholic! Now you can make this pasta dish in less than a half hour and satisfy that incredible craving. According to the Encyclopedia of Pasta by author […]
On the Keto, Low-Carb, Paleo path, there’s a lot of recipes using zoodles made from shiralized zucchini. I don’t care what anyone says. I plate full of spiralized and cooked zucchini ain’t no plate of pasta! But zoodles are still delicious and can be used in a variety of ways, especially in summer salads. Zoodles […]
Long before my Keto, Low-Carb and Paleo journey, I was addicted to Middle Eastern food, specifically dishes originally derived from Jordan. From the age of 15, I would leave school to head to my best friend Dina’s house for dinner. Her mother was always preparing a feast of Jordanian cuisine! I would eat Mrs. Zeronian’s […]
On this Keto Low-Carb and Paleo journey it may seem that you must abstain from enjoying your culinary lifestyle. That is simply not the case. If entertaining family and friends, you can still serve a variety of hors d’oeuvres or tapas before dinner. Your guests would not even notice that the little nuggets are Keto […]
Banana bread is one of my ‘go-to’ foods, even when I’m on my PALEO (Whole30) life journey. It’s not really the main course food and also is not sweet enough to serve as dessert. Well, maybe it is! Banana bread is really a snack food, I think, one loaded with great taste and nutrition. WHAT […]
For some people following a KETO LOW-CARB PALEO lifestyle, tomatoes are not compliant because they are considered nightshades, which can cause inflammatory pain, for some people. Luckily, I don’t have this issue. I love tomatoes and they are a huge part of my KETO LOW-CARB PALEO path. In my twenties, I lived in St. Catharines, […]
Suffering without a bowl of pasta on this KETO LOW-CARB and PALEO path is now a thing of the past! I remember the first time I ever tasted pasta smothered in pesto. It was 1988. I was managing a fitness center located in The Village in downtown Toronto. I had ordered this pesto dish from […]
When writing my Keto Low-Carb and Paleo recipes for my columns and cookbooks, I often focus on the use of fresh and quality ingredients, organic if possible. But a recipe’s process is just as necessary. I love Keto and Paleo rustic, peasant Italian dishes for this reason. Traditional Italian cuisine uses fresh and few ingredients […]
For over 5 years I lived a gluten-free lifestyle and ate far too much rice. I love rice, especially in dishes like risotto. But I’ve discovered that a grain-free lifestyle is more aligned with my need for reduced inflammation. Now I eat KETO, LOW-CARB, and PALEO. I love this recipe so much! The dish allows […]
Tomato soup is a staple in our KETO, LOW-CARB, and PALEO household, enjoyed in every season as part of my grain-free and gluten-free lifestyle. I have slurped my way through the Bubba dictionary of soups celebrating the tomato. (In the movie Forrest Gump, the character of Bubba could rhyme off a whole list of shrimp […]
Your FREE copy of KETO & PALEO Oodles of Low-Carb Noodles Cookbook Signup Here
Your FREE copy of KETO & PALEO Oodles of Low-Carb Noodles Cookbook has been sent to your email inbox. Please check spam folder in case you didn’t find it.