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FREE Oodles of Low-Carb Noodles Cookbook

WANT A BRIMMING BOWL OF ITALIAN PASTA OR ASIAN NOODLES? The good news? YOU CAN INDULGE RIGHT NOW! In this e-cookbook you’ll discover a plethora of Keto, Low-Carb, and Paleo Italian pasta and Asian noodle recipes.  The recipes are divided into the sections: vegetables seafood and fish chicken pork beef  You’ll also find compliant Italian […]

PALEO WHOLE30 BACON COVERED HOMEMADE MEATLOAF
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PALEO WHOLE30 HOMEMADE BACON COVERED MEATLOAF

My Paleo Whole30 meatloaf is, by far, my husband’s favourite comfort food.  I always know he will be pleased with the results.  For this reason, I try to switch things up and do various types and styles of meatloaf.  Meatloaf is easy and fast to prepare and hits that comfort food spot every time.  After […]

Shari MAC
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LIVING A KETO PALEO LIFE: MY STORY

Hi, I’m Shari MAC (formerly Darling). A little about my background… As Shari Darling, I specialized in wine, food, and the partnership between them. I have written International award-winning and bestselling cookbooks.  I conducted wine courses and cooking classes; created wine-related learning tools; and worked as a TV host, keynote speaker, newspaper and magazine food […]

KETO, PALEO, WHOLE30 APPLE BUTTER
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KETO, PALEO, WHOLE30 APPLE BUTTER

As an indigenous person, I used to visit our First Nation’s Reserve called Curve Lake and do the sweat lodges with medicine man, Jake Pine.  I always felt that a session in the lodge can heal all spiritual and emotional wounds.  It’s such an incredible experience. I miss Jake and Mary Pine.  Unfortunately, Jake and […]

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Gluten …But have you actually seen it?

  This is an excellent video to explain the basics of gluten and actually shows you what gluten looks like. Worth watching.   ________________________________________________________________________________________________________ To Receive Your FREE COOKBOOK  click this link… https://freshdoh.com and simply add your email to the pop up…  

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What Is A Grain and What is Not?

When first embracing a gluten and grain lifestyle, it can be challenging to know what is a grain and what is NOT a grain. Here is a beginner’s list. This list is certainly far from complete. However, it will set you in the right direction. People begin a gluten and grain free lifestyle because they […]