Description
Simple KETO 2-MINUTE MICROWAVE PROTEIN-BROWNIE recipe for one person cooked in a mug. Get up to 36.2 grams of protein in one brownie!
Ingredients
Scale
- 1 tablespoons unsalted butter (preferably grass-fed)
- 1 large egg
- 1 scoop (30 grams) whey isolate protein powder (unflavored, unsweetened)
- 2 tablespoons sweetener (Swerve Brown Sugar, stevia, or monk fruit)
- 1/2 teaspoon baking powder
- 2 tablespoons unsweetened cocoa powder
Instructions
- Spray a soup bowl, large mug, or small muffin tin with avocado spray. Set aside.
- In a small bowl add butter and set in microwave for 20 seconds to soften. Set aside. In another bowl add an egg. Set aside.
- In a mixing bowl add protein powder, sweetener, baking powder, cocoa. Mix all ingredients into a smooth batter. Transfer batter to sprayed bowl or mug. Microwave for 2 minutes. Let cool. Place upside down onto plate.
- Garnish with favorite topping (Greek yogurt, Devon Cream, Coconut Cream) Sprinkle with Swerve Brown Sugar. Enjoy.
Notes
- The brownie contains 3 net grams in carbs because the fiber is greater than the carbs present.
- The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- The calcuations are based on Bulkbarn’s Unflavoried 90% Whey Protein Isolate, Compliment’s Cocoa Powder (only available in Canada), Magic Baking Powder.
- Prep Time: 5 Mins
- Cook Time: 2
- Category: KETO LOW-CARB
- Method: MICROWAVE
- Cuisine: DESSERT
Nutrition
- Serving Size: 1
- Calories: 280
- Sugar: 0
- Sodium: 264
- Fat: 20
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 3
- Protein: 23
- Cholesterol: 212
