Description
Keto Bagel Bites are a fabulous food for those bagel cravings! Enjoy with a glass of low-sugar non alcoholic wine!
Ingredients
Units
Scale
2 tablespoons cream cheese (fat-free for Keto Heart Healthy)
1.5 cups mozzarella cheese (partly skimmed for Keto Heart Healthy)
2 small eggs, beaten
2 cups almond flour
Everything Bagel Spice (as needed)*
Instructions
- * You can use your own seed combination to replace everything bagel spice.
- Preheat oven to 400F. In a bowl combine cream cheese with mozzarella cheese.
- Mix well. Set in microwave for 1 minute. Remove and mix well.
- Fold in beaten egg.
- Add one cup of almond flour.
- Mix well.
- If dough is sticky add a little more almond flour to it.
- Roll dough into a long log.
- Cut log into 1-inch lengths.
- Roll each length into a ball.
- Dip each ball into your Everything Bagel Seasoning or your seeds of choice. Set on cookie sheet lined with parchment.
- Bake for 10 minutes.
- Bake until golden.
- Let cool. Enjoy.
Notes
- Using fat-free cream cheese and partly skimmed mozzarella will reduce the fat and calorie content slightly.
- Almond flour provides low-carb fiber and texture in place of regular flour.
- The eggs help bind the cheese and almond flour together.
- Everything Bagel Seasoning or your own seed mix adds flavor and crunch.
- The recipe is based on the keto version and is approximate only. One serving has 4 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- Prep Time: 10
- Cook Time: 12
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 140
- Sugar: 0
- Sodium: 120
- Fat: 11
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 7
- Cholesterol: 30
