Description
Enjoy a delicious Keto Big Mac Salad.. Indulge in the flavors of lthe fresh salad ingredients. Pair with non alcoholic wine!
Ingredients
Units
Scale
- De-constructed Burger:
- 1 pound of lean ground beef
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Freshly ground black pepper to taste
- 1/2 cup shredded Cheddar
- Special Sauce:
- 1/2 cup zero carb mayo*
- 1 tablespoon sugar-free ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon Keto compliant relish
- 1 tablespoon sugar-free BBQ Sauce
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon apple cider vinegar
- 1 tablespoon smoked paprika
- Salad:
- 1 head romaine lettuce (or fav lettuce), torn or chopped
- 3 scallions (white part only), chopped
- 3 dill pickles sliced*
- 1/2 cup chopped cherry tomatoes (optional)
- 1/2 cup shredded cheese
- 1 teaspoon sesame seeds (for garnish)
Instructions
- https://ketopaleosharimac.com/keto-lowcarb-mayonnaise/
- Spray skillet with. Non-stick cooking spray or coat with olive oil. Cook ground beef with seasonings until browned. Add cheese. Mix well. Add a little water to the pan and keep warm. Water will keep meat from drying out while you prepare the sauce and salad.
- To make the special sauce in a bowl combine all ingredients and mix well. Note: if you want to cut out 2 net carbs, chop up a dill pickle and add it instead of the relish. Set sauce in refrigerator until needed.
- To make salad lay romaine lettuce in a salad bowl. Top with warm ground beef. Add onions, pickles, cherry tomatoes, and cheese.
- Drizzle with sauce. (I like to put my sauce in a plastic lunch bag. Add the sauce to the bag. Cut a hole in one corner of the bag and squirt the sauce over the salad from the bag.
- Sprinkle with sesame seeds.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 3 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 20
- Category: KETO LOW-CARB
- Method: PREPPING
- Cuisine: LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 400
- Sugar: 0
- Sodium: 500
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 30
- Cholesterol: 100