Keto Egg Foo Young with ham, fresh mushrooms, and eggs works well with a delicious non alcoholic wine. Try it!

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Egg Foo Young Gravy:

1 cup unsalted, homemade chicken stock or chicken bone broth

1 tablespoon low sodium soy sauce or Coconut Aminos

1 teaspoon toasted sesame oil

1/2 tablespoon Xanthan Gum

Egg Foo Young

6 large eggs

1 teaspoon fish sauce

1/2 teaspoon sugar free rice vinegar

1 cup diced ham, cooked

1/2 cup cooked mushrooms, chopped into pieces

2 scallions, chopped

1 cup mung bean sprouts

1/2 teaspoon baking soda

1/4 cup avocado oil for frying

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To make gravy, pour all the ingredients for the sauce into a saucepan, season to taste, and cook over medium heat for 5 to 6 minutes. Keep warm.
Cube ham. Cut onions. Cut mushrooms. Have sprouts ready.
In a large bowl whisk eggs and then add coconut flour, fish sauce, apple cider vinegar, and sweetener. Whisk until smooth.
Fold in the ham, mushrooms, scallions, bean sprouts, and baking soda. Add avocado oil to a skillet.
Heat oil on medium. Pour the mixture into the pan. Fry on low without disturbing the mixture for about 2 minutes or until the bottom looks golden. When you see the egg beginning to cook on top, carefully flip over the mixture and fry the other side until golden for about 2 minutes. Slice EFY into 2 or 4 slices. Serve on plates. Drizzle sauce over EFY.

The recipe is based on the keto version and is approximate only. One serving has 3 grams of net carbs.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)

KETO EGG FOO YOUNG

EAT BREAD; LOSE WEIGHT