Description
Discover a delicious and keto-friendly bread recipe made with egg whites. Perfect for low-carb and ketogenic diets.
Ingredients
Scale
1 1/2 cups fresh egg whites (equals whites from 12 eggs), from pasture-raised eggs
1/2 teaspoon cream of tartar
1/2 teaspoon salt
2 tablespoons allulose
1 cup powdered egg whites (from pasture-raised eggs if possible)
Instructions
- Preheat oven to 325F. Measure egg whites.
- Place them in your electric mixer and let them stand for 30 to 60 minutes to bring egg whites to room temperature for better results.
- Check the temperature of the egg whites before you begin to ensure they are room temperature.
- Turn on the mixer, beginning on levels 2 to 4.
- On my kitchen aid, I must mix on level 4 to get the bubbles.
- Once the bubbles form, I increase to level 10. When the egg whites look “soapy” increase the speed. (Starting slowly helps increase your chances of getting stiff peaks.)
- Depending on the moisture in your home it may take from 8 to 20 minutes for your egg whites to form stiff peaks.
- When the peaks of your egg whites are stiff, add the cream of tartar, salt, allulose, and dried egg whites.
- Keep the speed on level 2 to incorporate these ingredients.
- Don’t overmix. Use a spatula to make sure nothing sticks to the sides of the bowl.
- Spray your bread pan with non-stick cooking spray or line with parchment.
- Transfer the dough to the pan. Smooth the top. Bake for 30 minutes.
- Turn off the oven.
- Leave the bread to rest in the oven to cool down slowly for at least 30 minutes so the bread doesn’t deflate.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 5 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 30
- Category: PSMF KETO
- Method: BAKING
- Cuisine: Breakfast, lunch, brunch, hors d'oeuvres, appetizers,dinner, dessert
Nutrition
- Serving Size: 1
- Calories: 50
- Sugar: 0
- Sodium: 100
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 10
- Cholesterol: 0
