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KETO KOREAN SHORT RIBS

KETO KOREAN SHORT RIBS


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Description

Enjoy Keto Korean Short Ribs at home with this easy recipe. Make these tender and crispy ribs that are perfect for a flavorful keto dinner.


Ingredients

1 cup Swerve Brown Sugar Alternative or monk fruit sweetener

1 cup low sodium soy sauce or coconut aminos

1/2 cup water

1/4 cup apple cider vinegar or sugar-free rice vinegar

1 small sweet onion, roughly cut

6 cloves garlic, roughly cut

2 tablespoons toasted sesame seed oil

1 tablespoon black pepper

5 pounds Korean style beef short ribs

2 green onions, chopped on an angle (optional)

1 tablespoon toasted sesame seeds (optional)

Cauliflower rice (as desired)


Instructions

  • In a blender add the Swerve, soy sauce, water, vinegar, onion, garlic, sesame oil and black pepper.  Blend until smooth.  Set aside.
  • Divide the ribs into 2 large freezer bags.  Add half the marinade to each bag.  Coat the ribs in the marinade.  Set both bags in a large bowl and refrigerate for 24 hours.
  • Set skillet on burner.  Turn the burner to medium heat.  Spray or coat skillet with oil.  Add half the ribs from one bag.  Fry on each side until the edges are crispy and the beef is cooked.  Cut ribs into sections (one bone for each piece).  Keep ribs warm.  Repeat the process until all ribs are done.  Keep warm.  Boil the marinade from the plastic bags until reduced by half.  Prepare a low-carb rice alternative on a plate.  Pour some of the sauce on the rice.  Add the ribs.  Garnish with green onion and sesame seeds.  Serve.
  • (You can use the air-fryer, too.  Air-fry ribs for 30 minutes, 15 minutes each side.)

Notes

  • The recipe is based on the keto version and is approximate only.  One serving has 9 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 10
  • Cook Time: 10
  • Category: KETO LOW-CARB
  • Method: FRYING
  • Cuisine: DINNER

Nutrition

  • Serving Size: 1
  • Calories: 550
  • Sugar: 5
  • Sodium: 1200
  • Fat: 35
  • Saturated Fat: 12
  • Unsaturated Fat: 20
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 45
  • Cholesterol: 150