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KETO "MAPLE SYRUP"

KETO “MAPLE SYRUP”


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  • Author: Shari MAC
  • Total Time: 20
  • Yield: 1 Cup 1x
  • Diet: Gluten Free

Description

Discover the deliciousness of homemade Keto “Maple Syrup”. Use it to sweeten desserts, cocktails, tea, and more!


Ingredients

Units Scale

1 teaspoon xanthan gum

1 cup Swerve brown sugar or monk fruit sweetener

2 cups warm water divided (1/2 cup + 1.5 cups)

1 1/2 tablespoons maple extract

1 teaspoon vanilla extract


Instructions

  • Simmer on low over medium heat until the erythritol dissolves.
  • Whisk quickly in the xanthan gum mixture until completely blended and smooth.
  • Make sure the temp is low.
  • Otherwise, the xanthan gum may clump.
  • Remove the syrup mixture from the heat and stir in the maple and vanilla extracts.
  • Pour into sterilized glass.
  • When cool refrigerate.

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Notes

  • When stored, the syrup will likely crystallize over time. Just microwave to clear.
  • Store in a sealed container for 1 to 2 months at room temperature or longer in the refrigerator.The recipe is based on the keto version and is approximate only.  One serving has 4 grams of net carbs. 
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.  Net carbs are the total carbs minus the fibre.)
  • Prep Time: 10
  • Cook Time: 10
  • Category: KETO LOW-CARB
  • Method: SIMMERING
  • Cuisine: BREAKFAST, LUNCH, DINNER, DESSERT

Nutrition

  • Serving Size: 1 ounce
  • Calories: 15
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0

EAT BREAD; LOSE WEIGHT

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