Description
Discover a delicious and heart-healthy Keto Low-Carb Turkey Burger recipe. Enjoy the umami flavor without the high sodium of soy sauce.
Ingredients
Units
Scale
- 1 pound ground turkey
- 2 eggs
- 1/2 cup shredded carrots, finely chopped
- 2 tablespoons finely chopped cilantro
- 2 green onion, finely chopped
- 1/2 red pepper, finely chopped
- 3 cloves minced garlic
- 1 tablespoon of minced fresh ginger
- Almond Butter Sauce:
- 2 tablespoons almond butter
- 2 tablespoon coconut aminos or soy sauce
- 1 tablespoon white vinegar
- Broccoli Slaw:
- 2 tablespoons almond butter
- 1/4 cup of white wine vinegar or sugar-free rice vinegar
- 2 tablespoon coconut aminos
- 2 cloves fresh ginger, minced
- 2 teaspoon sesame oil
- 10 oz bag of broccoli coleslaw mix
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh basil
Instructions
- In a bowl combine all burger ingredients. Mix well. Make 6 patties.
- Add cooking spray to skillet. Add patties. Pan fry patties for 10 minutes per side on low or until golden on each side and internal temperature of 165ºF. Remove and set aside.
- To make nut sauce, in a small bowl combine all of the ingredients and set aside.
- To make the slaw, in another large bowl combine almond butter, vinegar, Coconut Aminos, ginger, and sesame oil. Whisk to fully combine.
- Add slaw, cilantro, mint, and basil. Toss together until well coated.
- Set in the refrigerator, covered, until needed. Serve Buddha burgers with slaw.
Notes
- The nutritional value of this dish is based on the Keto version and is approximate. One serving of burger with slaw offers 4.73 net carbs. You can make these burgers with any ground meat, including beef, chicken, and buffalo.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 20
- Category: KETO LOW-CARB
- Method: SAUTING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 210
- Sugar: 1.9
- Sodium: 300
- Fat: 14.82
- Saturated Fat: 2.3
- Unsaturated Fat: 11.5
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 2.26
- Protein: 14
- Cholesterol: 116