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KETO LAZY ONE POT PASTA

KETO LAZY ONE POT PASTA


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  • Author: Shari MAC
  • Total Time: 25
  • Yield: 6 1x
  • Diet: Gluten Free

Description

Indulge in this Keto One Pot Pasta recipe for a delicious and easy low-carb meal. Enjoy one-pot dish with yummy non alcoholic wine!


Ingredients

Units Scale

12 ounces Keto fresh pasta or Fiber Gourmet Spaghetti

2 cups (approx. 12 ounces) cherry tomatoes, quartered

1 onion, thinly sliced (about 2 cups)

6 cloves garlic, thinly sliced (less or more as desired)

1/2 teaspoon crushed red pepper

2 sprigs basil, plus torn leaves (for garnish)

2 tablespoons olive oil, more for drizzling at end

Salt and pepper to taste

5 cups bone broth or chicken broth

Freshly grated Parmesan cheese for serving


Instructions

  • Combine pasta, tomatoes, onion, garlic, red-pepper flakes, basil, oil, salt, black pepper, and broth in a large straight-sided skillet. Bring to a boil over high heat. Use a spatula or fork and carefully separate the noodles so they don’t clump together.  Boil mixture, and when noodles are no longer sticking together, stir and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 9 minutes. Season to taste with salt and pepper, divide among 4 bowls, and garnish with basil. Serve with a drizzle of olive oil and Parmesan.

Notes

  • This recipe is based on the keto version and is approximate only.  One serving has 20 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 15
  • Cook Time: 10
  • Category: KETO LAZY
  • Method: SIMMERING
  • Cuisine: APPETIZER, LUNCH, DINNER

Nutrition

  • Serving Size: 1
  • Calories: 265
  • Sugar: 6
  • Sodium: 1020
  • Fat: 13
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 4
  • Protein: 14
  • Cholesterol: 5