Description
Keto Low-Carb Parmesan-Crusted Wings uses butter, grated parmesan made crisp in the air-fryer! Super simple and delicious.
Ingredients
Units
Scale
- 5 pounds of double wings (about 40 single wings)
- 1 cup butter
- 2.5 cups finely grated Parmesan*
- Freshly ground black pepper to taste
Instructions
- How to Make Keto Low-Carb Parmesan-Crusted Chicken Wings
- Step 1: *Already grated Parmesan works better than freshly grated Parmigiano-Reggiano, unless you can grate the cheese into a fine crumble.
- Step 2: Preheat oven to 400 F. Or preheat air-fryer to 400F. Place parchment paper on 2 baking sheets. (Or air-fry in batches). Set aside. In a saucepan or microwave, melt butter. Place butter in a bowl. Place parmesan in another bowl. Once you’ve cleaned and prepared your wings, dip each wing in butter, then dredge in parmesan. Set wing on a baking sheet lined with parchment. Repeat process for all wings.
- Step 3: Bake for 35 to 40 minutes until wings are cooked, flipping over halfway through, and until parmesan coating is golden. Or air-fry for half this time or until wings are cooked and parmesan is golden. Check one wing to ensure chicken is cooked before removing all from the oven.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 0 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 20
- Cook Time: 40
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1 (5 wings)
- Calories: 570
- Sugar: 0
- Sodium: 880
- Fat: 47
- Saturated Fat: 27
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 35
- Cholesterol: 155
