Description
Indulge in guilt-free Keto Protein Waffles. Enjoy the same great taste without the negative health effects of traditional pancakes.
Ingredients
Units
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- 4 large eggs
- 1 cup (2.5 grams) sugar-free whey protein powder
- 2 teaspoons gluten-free baking powder
- 12 tablespoons milk
- 4 tablespoons unsalted butter, melted (grass-fed for Keto Healthy Heart)
- Avocado non-stick cooking spray for pan
- Fresh blueberries (optional)
- Toasted almonds (optional)
- Sugar-Free “Maple Syrup”*
Instructions
- *Keto Low-Carb Maple Syrup
- Spray pan with non-stick cooking spray. Set aside.
- In a bowl combine all ingredients except for milk. Blend together well.
- Add milk a little at a time, mixing constantly to make pancake batter smooth. Use more milk if required.
- (At first, it may appear as though the combination is clumpy, but keep mixing. It will smooth out.)
- Using a 1/3 cup measuring cup, scoop up the batter and add to the pan.
- Cook for about 3 to 4 minutes or until golden and bubbles begin to form on top.
- Flip to the opposite side.
- Cook another 2 minutes (watch closely) and remove from heat.
- Repeat process.
- Depending on the size of your pan you can make more than one at a time.
- Serve hot with compliant fruit and nuts of choice and sugar-free syrup.
Notes
- *The amount of protein powder you need depends on its thickness. The batter should be thick like table cream.
- The recipe is based on the keto version and is approximate only. One serving has 6 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 10
- Category: KETO LOW-CARB
- Method: TOASTING
- Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 235
- Sugar: 1
- Sodium: 180
- Fat: 15
- Saturated Fat: 7
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 0
- Protein: 20
- Cholesterol: 220