Description
Keto Low-Carb Roast Spice Rub uses ingredients you already have in your kitchen cupboard. The recipe uses paprika, cracked black pepper, onion powder, garlic powder, oregano, chili flakes, and olive oil. The combinations of these flavors in the rub tastes delicious on roast beef. If you are hunting for a highly flavourful roast beef dry rub check out this recipe!
Ingredients
Scale
1 teaspoon smoked paprika
1 teaspoon freshly ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon dried chili flakes
2 tablespoons olive oil
1 (2.5 pound) grass-fed sirloin beef roast
Instructions
- Preheat oven to 325 F. Place all spice ingredients in a glass bowl. Mix well. Add olive oil to make a paste. Spread mixture over roast. (Add vegetables of choice to the roasting pan. Drizzle with olive oil and season with salt and pepper.) Roast for anywhere from 35 to 50 minutes to the desired doneness. Let roast rest for about 10 to 15 minutes. Slice and serve. Medium rare (35 to 45 minutes); Medium (45 to 50 minutes); Well done (50 to 60 minutes).
Notes
- The recipe is based on the keto version and is approximate only. One serving has 1 gram of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only. Net carbs are the total carbs minus the fibre.)
- The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.This recipe can be used to make one large bundt cake or made into muffins, using a 6 cup standard sized muffin tin.
- Prep Time: 5
- Cook Time: 50
- Category: KETO LOW-CARB
- Method: ROASTING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 397
- Sugar: 0.3
- Sodium: 125
- Fat: 16.5
- Saturated Fat: 5.1
- Carbohydrates: 1.3
- Fiber: 0.4
- Protein: 57.6
