Description
Get your day started with these easy and delicious Keto Scrambled-Egg Prosciutto Cups. For brunch pair this dish with a non alcoholic bubbly.
Ingredients
Scale
- 12 slices prosciutto
- 6 eggs
- Freshly ground black pepper to taste.
- 2 tablespoons unsalted butter
- 6 tablespoons (cubes) cream cheese
- 1 tablespoon finely chopped fresh chives
- Hot sauce (if desired)
Instructions
- Arrange 2 slices in a cup of muffin tun pressing the sides and bottom to make a cavity.
- Repeat for all 6 cups.
- Bake at 350F for 5 minutes until crisp.
- Let cool.
- Set aside.
- In a bowl add 6 eggs. Beat until well mixed. Season with black pepper. (You don’t need salt as prosciutto is salty).
- Add butter to pan. Scramble eggs until almost cooked. Add cream cheese cubes.
- Turn off heat. Fold eggs together. Do not over mix.
- Fill each prosciutto cup with a heaping dollop of egg mixture. Drizzle with hot sauce and sprinkle with fresh chives.
Notes
- The recipe is based on the Keto version and is approximate only. One serving has 3 grams of net carbs which come from the fresh garlic.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 5
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: BREAKFAST
Nutrition
- Serving Size: 1
- Calories: 260
- Sugar: 1
- Sodium: 1020
- Fat: 19
- Saturated Fat: 9
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 19
- Cholesterol: 320