Description
Keto Low-Carb Tilapia Parmesan uses tilapia, parmesan, garlic, mayo, and green onions. Fast and easy to prepare. Delicious!
Ingredients
Scale
- 4 (6 oz) filets tilapia or other white fish
- 3 tablespoons mayonnaise
- 3 cloves garlic, minced
- 2 green onions, chopped
- 3 tablespoons grated Parmesan cheese, plus more for topping
- 1 lemon, sliced into 8 slices
- Freshly ground black pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper and spray with avocado oil.
- Place fish filets on the prepared baking sheet.
- In a small bowl, mix together mayonnaise, minced garlic, chopped green onions, and 3 tablespoons Parmesan.
- Spread the mayonnaise mixture evenly over each fish filet.
- Top each filet with additional Parmesan cheese and 2 lemon half slices.
- Bake for 12-15 minutes, or until fish is opaque and flakes easily with a fork.
- Serve hot, garnished with freshly ground black pepper if desired.
Notes
- Tilapia can be substituted with any white fish.
- The recipe baking temperature and time is an estimate.
- Follow your own oven’s temperature and cooking time.
- It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.
- The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.
- The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler.
- So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- The nutritional value of this dish is based on the Keto version and is approximate. Each fillet has 8 net carbs. The sodium is higher than what is considered healthy (700 mg per meal). That’s due to the salt in the cheeses.
- The recipe is based on the keto version and is approximate only. One serving has 7 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 5
- Cook Time: 13
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 1
- Sodium: 420
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 32
- Cholesterol: 95