These Keto Tomato-Basil Chicken Quarters use white Wine, cherry tomatoes, and basil. Simple recipe yet gourmet.

Scale

2 tablespoons olive oil

2 tablespoons butter (grass-fed for Keto Healthy Heart)

6 cloves garlic

1 tablespoon olive oil

8 chicken legs (chicken breasts for Keto Healthy Heart)

1 cup white wine

2 cups sliced cherry tomatoes

1/4 cup finely chopped fresh basil

2 cups fresh spinach

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Preheat oven to 350 F. To make garlic butter in a blender or Magic Bullet add olive oil, butter, and garlic. Purée until garlic is liquefied. Set aside.
In a large sauce pan add olive oil. Bring to medium heat. Sear chicken legs, so skin is slightly golden. Transfer seared chicken legs to baking pan lined with parchment paper. Bring chicken fat left in the pan to high heat. Add white wine and de-glaze pan, scraping up brown bits. Add garlic butter. Simmer for 2 to 3 minutes until garlic is aromatic. Pour butter sauce over chicken in pan. Add tomatoes and basil. Bake for 45 to 50 minutes or until chicken is done and juices run clear. Remove from oven. Remove chicken from pan. Add. Spinach to pan to wilt. Serve hot.

The recipe is based on the keto version and is approximate only. One serving has 6 grams of net carbs.
(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)

KETO TOMATO-BASIL CHICKEN QUARTERS

EAT BREAD; LOSE WEIGHT