Description
Discover a delicious Keto Turkey Frittata recipe packed with fall ingredients and bursting with flavor and paired to non alcoholic wine.
Ingredients
Units
Scale
- 12 eggs, whisked and blended
- 1/2 cup coconut milk (fat free dairy milk for Keto Heart Healthy)
- 1 cup freshly grated Parmesan
- 2 teaspoons olive oil
- 3 cloves garlic, minced
- 1 cup cubed squash
- 1/2 cup diced onion
- 1/2 pound ground turkey
- 1 cup frozen baby peas (optional)
- 1 tablespoon finely chopped fresh thyme
- 1 tablespoon finely chopped fresh sage
- 1 cup shredded partly skimmed mozzarella (Heart Healthy)
Instructions
- Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked method. Crack the eggs into a medium mixing bowl. Add coconut milk.
- Whisk just until the egg yolks and whites are blended. Whisk in half the cheese. Set aside.
- In a 12-inch non-stick or cast-iron skillet, warm the olive oil over medium heat until shimmering. Add garlic and sauté until aromatic. Add sweet potato and onion. Sauté for 10 minutes until sweet potato begins to soften. Add turkey. Add peas (if you’re going dirty). Add fresh herbs. Sauté until turkey is browned and cooked. Pour in the egg mixture. Set in the oven. Bake for 20 to 25 minutes (keep an eye on it), until the eggs are puffed and appear cooked and the center of the frittata jiggles. Sprinkle with the other half of the Parmesan.
- Sprinkle with mozzarella. Bake another 3 minutes until mozzarella melts. Remove the pan from the oven and place it on a cooling rack to cool. Slice with a sharp knife. Serve hot or at room temperature with salad or even stuffing.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 12 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 25
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: BREAKFAST
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 5
- Sodium: 870
- Fat: 27
- Saturated Fat: 12
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 38
- Cholesterol: 635
