Description
Explore ONES Sparkling Rose, the perfect Keto-friendly non-alcoholic wine. Delicious with Lemon Ginger Cod.
Ingredients
Scale
- 2-inch piece of fresh ginger
- 2 cloves garlic, minced
- Juice of half a lemon, slice the other half into 4 thin slices
- 1 teaspoon sesame oil
- 2 tablespoons Japanese low-sodium soy sauce
- 4 fresh cod fillets (about 6 oz each) or halibut
- Freshly ground black pepper to taste
- Micro greens or fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a mini blender (chopper), mix together the ginger, garlic, lemon juice, and sesame oil. Puree until finely chopped.
- Place the fillets on a baking tray lined with parchment paper. Season with freshly ground black pepper.
- Pour the soy sauce mixture over the fillets, ensuring they are evenly coated. Let the fish marinate in the sauce for about 15-20 minutes.
- Once marinated, place 2 lemon slices on each fillet.
- Bake the fish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Alternatively, you can air-fry the fish for 7-10 minutes or until the fish is white and flakes easily with a fork.
- Remove the fish from the oven (or air-fryer) and let it rest for a few minutes. Remove the lemon slices from the top of the fillets. Squeeze additional lemon juice over the fish. Serve the fish hot, garnished with micro greens or fresh parsley, over a micro-green salad.
- Salad Dressing (Optional)
- In the cleaned mini blender, combine 1 avocado, ¼ cup crumbled feta, juice from half a lemon, salt, and pepper. Blend until smooth. Add water if the dressing is too thick.
- Drizzle the dressing over the micro-green salad and serve alongside the fish.
Notes
- The nutritional value of this recipe is based on the Keto version and is approximate. One serving has 4 net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 10
- Category: KETO
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 190
- Sugar: 1
- Sodium: 460
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 28
- Cholesterol: 60
