Description
This Paleo Heart of Palm Salad uses lime juice, hearts of palm, Boston lettuce, fresh cilantro, red onion, Dijon mustard, salt and pepper.
Ingredients
Scale
1/4 cup of fresh lime juice
4 tsp Dijon mustard
1 large ripe mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, diced
1 can (14.5 oz) hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
Kosher salt as needed
Freshly ground black pepper as needed
2 heaping tablespoons of finely chopped fresh cilantro
1 head Boston lettuce, washed and dried
Instructions
- Squeeze fresh limes to make juice.
- In a bowl whisk together the lime juice and mustard. Set vinaigrette aside.
- In another bowl combine mango, onion, hearts of palm and half vinaigrette. Season with salt and pepper. Divide lettuce among 4 plates. Top with mango mixture. Drizzle remaining dressing. Sprinkle with fresh cilantro.
Notes
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Category: HEALTHY
- Method: MIXING
- Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 80
- Sugar: 8
- Sodium: 250
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 2
- Cholesterol: 0
