Description
- Discover the deliciousness of Paleo ketchup and its umami-rich flavor. Learn how slow cooking enhances the umami in this healthy condiment.
Ingredients
Units
Scale
1.5 cups tomato paste
1 cup water
½ cup coconut aminos
2/3 cup date paste*
1/2 cup apple cider vinegar
2 teaspoon onion powder
2 teaspoon garlic powder
2 teaspoons smoked paprika
1/4 teaspoon ground cinnamon
2 teaspoons nutritional yeast
1 teaspoon pink salt
1 teaspoon chili flakes (optional for spiciness)
Instructions
- *Healthy (Paleo) Date Paste
- In a food processor or blender add all ingredients. Blend until smooth.
- Transfer sauce to a small pot.
- Bring to a slow simmer, place a lid on the pot, and cook for 30 minutes.
- Stir the ketchup every 5 minutes and give it a taste after 15 minutes.
- You may want more monk fruit to make it sweeter, or more vinegar, but trust me, the balance of flavors should be right. After 30 minutes, remove the lid and let cook another 15 minutes. The texture should be slightly looser than ketchup and will thicken after it cools.
- Carefully blend the ketchup using a hand blender or blender, this will whip some air into it and make the ketchup smooth.
- Transfer the ketchup into sterilized glass jar(s).
- Allow to cool.
- Store in the fridge for up to 3 weeks, or freeze for 6 months. Enjoy in a variety of sauces.
Notes
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: NA
- Category: HEALTHY
- Method: SIMMERING
- Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER
Nutrition
- Serving Size: 2 TBSP
- Calories: 35
- Sugar: 6
- Sodium: 290
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 1
- Cholesterol: 0