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KETO BACON-WRAPPED CHICKEN DRUMSTICKS

KETO BACON-WRAPPED CHICKEN DRUMSTICKS


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  • Author: Shari MAC
  • Total Time: 55
  • Yield: 16 (4 each) 1x
  • Diet: Gluten Free

Description

Satisfy your craving with Keto Bacon-Wrapped Chicken Drumsticks. A delicious, nutrient-filled treat with saturated fats! So eat once in a while for heart health.


Ingredients

Units Scale
  • 16 chicken drumsticks
  • 16 slices of sugar-free bacon
  • 1/4 cup olive oil
  • 2 tablespoons sugar-free maple syrup
  • 2 tablespoons Dijon mustard
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • Salt and pepper to taste
  • Fresh parsley (for garnish, optional)

Instructions

  • Preheat your oven to 400°F (200°C). Pat the chicken drumsticks dry with paper towels.
  • Season them with salt, pepper, garlic powder, and smoked paprika. Set aside.
  • Wrap each drumstick with a slice of bacon. Secure with toothpicks if needed.
  • In a small bowl, whisk together olive oil, SF maple syrup, and Dijon mustard.
  • Brush the chicken drumsticks with the sauce, ensuring they are evenly coated.Place the bacon-wrapped drumsticks on a baking sheet lined with parchment paper or a wire rack
  • Bake in the preheated oven for about 40-45 minutes or until the chicken is cooked through and the bacon is crispy. Make sure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. If you want crispier bacon, you can broil the drumsticks for an additional 2-3 minutes, watching carefully to prevent burning.
  • Once done, remove from the oven. Let them rest for a few minutes. Serve these delicious bacon-wrapped chicken drumsticks as an appetizer or main dish. They pair well with your favorite dipping sauce.

Notes

  • The recipe is based on chicken quarters and is approximate only.  One serving has 0 grams of net carbs.
  • You don’t need to count the carbohydrates as sugar-free foods have carbohydrates that do not get used by the body as sugar.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 10
  • Cook Time: 45
  • Category: KETO LOW-CARB
  • Method: BAKING
  • Cuisine: DINNER

Nutrition

  • Serving Size: 1
  • Calories: 819
  • Sugar: 0
  • Sodium: 1393
  • Fat: 11.6
  • Saturated Fat: 3.4
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 18.4
  • Cholesterol: 188

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