Description
Try this delicious Keto BLT Tart recipe with Campari tomatoes. A low-carb and keto-friendly dish perfect for a culinary adventure!
Ingredients
Scale
Garlic Mixture:
2 tablespoons olive oil
1 head of garlic, peeled and chopped
Proof Yeast:
1 tablespoon dry yeast
1 teaspoon raw honey
Make Dough:
2 cups almond flour
1 teaspoon pink salt
1 teaspoon baking powder
1 teaspoon garlic powder
1 large egg
Toppings:
1/4 cup Dijon mustard
3 Campari tomatoes (or small tomatoes), thinly sliced
6 slices sugar-free bacon (turkey bacon for Heart Healthy)
1 cup shredded mozzarella (partly-skimmed for Heart Healthy)
1/4 head Boston Lettuce, broken apart
Instructions
- *The yeast eats the sugar so no need to count carbs in honey.
- Preheat oven to 350 F. In a food processor or Magic Bullet, add garlic and olive oil. Puree until smooth. Set aside.
- To proof yeast, Add the yeast to warm water. Water should be between 100 and 110 degrees.
- Sprinkle the yeast and sugar on top of the water and stir. The sugar helps activate and feed the yeast. After a 10 minutes, your yeast should be bubbly.
- In a large bowl, add proofed yeast mixture, almond flour, salt, baking powder and garlic powder. In a small bowl, whisk the egg. With a rubber spatula, mix the egg into the flour mixture, then knead the crumbly mixture into a uniform, smooth dough. If the mixture is dry and crumbly (that you can’t knead it into a smooth dough), add a tablespoon of water at a time, until it’s slightly sticky. Let dough sit, covered, for 2 hours.
- Transfer dough to a baking sheet sprayed with non-stick cooking spray or coated with olive oil. Using wet fingers spread out the dough evening on the tray making an edge around the crust. Transfer to the oven and par-bake for 10 minutes. Remove from oven and let cool.
- Spread Dijon mustard over crust. Slice tomatoes and set them, overlapping each other on the crust. Fill the entire crust with tomatoes. Sprinkle bacon on tomatoes. Spoon garlic olive oil mixture over tart.
- Cook for 45 to 50 minutes until tomatoes are roasted and the crust is golden. If desired, now add shredded mozzarella to top of tart. Continue to cook until cheese is melted. Remove from oven. Let cool. Add lettuce on tart before serving.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 5 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 10
- Cook Time: 50
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: APPETIZER, LUNCH, DINNER
Nutrition
- Serving Size: 1
- Calories: 227
- Sugar: 3
- Sodium: 276
- Fat: 19
- Saturated Fat: 3
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 9
- Cholesterol: 35
