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KETO BREAD CRUMBS

KETO BREAD CRUMBS


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  • Author: Shari MAC
  • Total Time: 5
  • Yield: 2 CUPS 1x
  • Diet: Gluten Free

Description

Keto bread crumbs can be used to make a plethora of Keto dishes and use raw almonds, parmesan, chili flakes, and black pepper.


Ingredients

Units Scale

1 cup almond flour

1 cup finely grated Parmesan

1 tsp dried parsley flakes

1 teaspoon freshly ground black pepper

1/2 teaspoon dried chili flakes


Instructions

Notes

  • This recipe is based on the keto version and is approximate.  One quarter cups contains 01 net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 5
  • Cook Time: NA
  • Category: KETO LOW-CARB
  • Method: PREPPING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER, DESSERT

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 125
  • Sugar: 0
  • Sodium: 125
  • Fat: 12
  • Saturated Fat: 2.5
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 5

EAT BREAD; LOSE WEIGHT

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