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KETO LOW-CARB BREAD CRUMBS (HEART HEALTHY)

KETO BREAD CRUMBS

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On this journey you’re going to need Keto Bread Crumbs sooner or later!  I really thought I would have to sacrifice certain foods like bread and bread-related products, such as bread crumbs.  The more I experimented in this culinary world, the more I realized that there are few foods that are without substitutions.  This is a recipe for Keto Low-Carb bread crumbs.

The almonds and almond-based Parmesan can be made with raw cashews as well.  I prefer the flavor of the almonds in the breadcrumbs and cheese.  Almonds have a milder flavor and closer to the taste of real bread crumbs.  But cashews work just as well if you prefer this nut.  Or you can make the bread crumbs using a combination of both the raw almonds and the raw cashews.

These bread crumbs can be made in a couple of minutes and used in a whole array of dishes, such as:

KETO PARMESAN-CRUSTED CHICKEN WINGS

KETO PARMESAN-CRUSTED CHICKEN WINGS

  • Breaded chicken strips
  • Meatballs
  • Meatloaf
  • Cutlets
  • Gratin for casseroles
  • Gratin for Mac and Cheese
  • Fish
  • Shrimp or crab cakes
  • Buffalo chicken
  • Coconut chicken or shrimp
  • Chicken wings
  • Pork chops
  • This list is endless…

WHAT IS THE NUTRITIONAL VALUE OF KETO BREAD CRUMBS?  

The Keto Bread Crumbs are rich in all the nutrients and health benefits of almonds and nutritional yeast.  Both almond flour and nutritional yeast are high in protein.  Almond flour is also considered one of the best flour for weight loss.  The reason is that it is low in carbs with an extremely low glycemic index.  Nutritional yeast has so many health benefits.

Nutritional yeast is also super healthy.  It helps to boost our immune system, aids in supporting the digestive system, boosts energy, helps to regulate our nervous system, helps to protect us from cancers.  Nutritional yeast is high in protein, fiber, B12, and folic acid.

WHAT ARE THE HEALTH BENEFITS OF ALMOND FLOUR?

Almond flour is a popular alternative to wheat flour in baking and cooking. It is made from ground almonds and is naturally gluten-free. Almond flour is a great source of protein, healthy fats, fiber, and various vitamins and minerals. One serving of almond flour (28 grams) contains around 160 calories, 6 grams of protein, 14 grams of fat, 6 grams of carbohydrates, and 3 grams of fiber. Almond flour is also a good source of vitamin E, magnesium, and potassium. It is a great choice for those who are looking for a low-carb or gluten-free option in their diet. However, it is important to note that almond flour is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

WHAT IS THE TASTE PROFILE OF KETO BREAD CRUMBS?  

3 MINUTE VEGAN PARMESAN

Use this parmesan on salads, in soups, pizza, and pasta.

The Keto Low-Carb Bread Crumbs use vegan Parmesan.  The nutritional yeast in the Parmesan gives the breadcrumbs a real bread-like yeastiness.  The bread crumbs are also slightly salty.

WHAT NON ALC WINE HARMONIZES WITH KETO LOW-CARB BREAD CRUMBS?  

You will be using the Keto Low-Carb Bread Crumbs in a whole variety of ways.  So choose a non alcoholic wine according to the most predominant taste sensation of the dish you are making with the bread crumbs.

Zero Alcohol Wine Tips

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT KETO LOW-CARB RECIPES CAN I ENJOY?

KETO LOW-CARB COLD PASTA SALAD

KETO LOW-CARB COLD PASTA SALAD

Cold Pasta Salad (Heart Healthy)

Zoodle Caprese Salad

Tuna Avocado Blackberry Salad (Hearty Healthy)

Japanese Crab Noodle Salad

Cold Pasta Salad

Big Mac Salad

Thai Salad of Greens

Chicken Caesar Salad

Caesar Cobb Salad

WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?

HOW ARE KETO BREAD CRUMBS PREPARED?

Ingrediients for Keto Bread Crumbs

Measure all your ingredients for bread crumbs.

 

Making Keto Bread Crumbs

Place all ingredients in a food processor or blender. Pulsate until you form a coarse meal. Use in a recipe or transfer to a sterilized glass jar and refrigerate until needed.

 

Keto Bread Crumbs

Use as needed.

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KETO BREAD CRUMBS

KETO BREAD CRUMBS


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  • Author: Shari MAC
  • Total Time: 5
  • Yield: 2 CUPS 1x
  • Diet: Gluten Free

Description

Keto bread crumbs can be used to make a plethora of Keto dishes and use raw almonds, parmesan, chili flakes, and black pepper.


Ingredients

Units Scale

1 cup almond flour

1 cup finely grated Parmesan

1 tsp dried parsley flakes

1 teaspoon freshly ground black pepper

1/2 teaspoon dried chili flakes


Instructions

  • Combine all ingredients in a food processor or blender and pulsate until you have a coarse consistency.  Store in an airtight container for future use.

Notes

  • This recipe is based on the keto version and is approximate.  One quarter cups contains 01 net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 5
  • Cook Time: NA
  • Category: KETO LOW-CARB
  • Method: PREPPING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER, DESSERT

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 125
  • Sugar: 0
  • Sodium: 125
  • Fat: 12
  • Saturated Fat: 2.5
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 5

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