Keto Heart Healthy is a diet or lifestyle that celebrates low-carb recipes and meals that promote a healthy heart.  The section is dedicated to an eating plan that emphasizes recipes that promote heart health.  The recipes are:

Keto Heart Healthy

  • For those focused on heart health.
  • A combination of Clean Keto, Keto-Med, and Keto 2.0.
  • Net carbs remain low.
  • Focus on foods with healthy fats (Omega-3).
  • Eat red meat sparingly and is grass-fed.
  • Use grass-fed butter.
  • Eat pasture raised eggs.
  • Avoid plant oils high in Omega 6
  • Low to no alcohol.
  • Includes fermented foods.
  • Teas high in anti-oxidants, such as Green Tea.
  • More fish and seafood as protein sources.
  • More plant-based dishes.
  • Includes Asian foods 

Here you can enjoy recipes from appetizers to desserts and snacks, condiments, seasonings and spices.  You’ll discover that you don’t have to forgo flavor in obtaining and maintaining a healthy heart.  All Keto Heart Healthy recipes are between 0 to 10 net carbs per serving.  The recipes are easy to follow and use ingredients readily available at your local supermarket.

The New York Times posted an article about the benefits of a low-carb diet for heart health.  Here is the link:

Can a Low-Carb Diet Help Heart Health?

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.


If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.


Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.


It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

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