Keto Baking/Roasting Recipes

This section celebrates all Keto baked and roasted recipes. The recipes are always simple and easy to prepare.  What is the difference between them? Baking is a term used to cook foods in the oven that do not have initial structure like breads, cakes, muffins.  This method uses dry heat in an enclosed space. Typically done in an oven, baking occurs when heat makes contact with the item, like dough or batter, and causes the starches in the dish to change form. Roasting, on the other hand, involves cooking foods, like beef, chicken, and vegetables, that already have a solid structure before you begin cooking.  Grilling places meats or vegetables over an open flame or hot coals on preheated metal grates to cook using high temperatures.

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.


If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.


Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.


It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

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