HEALTHY [PALEO] (click here)

The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a healthy modern diet consisting of foods that mirror those eaten by humans during the Paleolithic era. Paleo still allows carbs from groups of whole foods such as fruits, vegetables and unrefined sweeteners like honey or maple syrup. The diet is free of processed foods, grains, dairy, and legumes. Choose vegan ingredients like nut milks, dairy-free butters and cheeses. The Paleo diet provides 30% of total calories from protein, 40% fat (from mostly monounsaturated and polyunsaturated fats) and 30% from carbohydrates. It includes lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocado, and olive oil.