Keto Heart Healthy Seasoning & Spice Recipes

Keto Heart Healthy is a diet or lifestyle that celebrates low-carb meals that use promoting heart health. In this section you’ll find super tasty Keto Heart Healthy seasoning and spice recipes.  It’s the Keto Heart Healthy seasonings and spices that will keep you committed to remaining within your diet or lifestyle.  Don’t get too carried away!  Seasonings and spices may also have carbs that you need to count.  So be aware.These recipes are low in animal, dairy, and coconut oil saturated fats and are low in sodium for those following a Keto Heart Healthy diet or lifestyle.  Recipes using grass-fed meat and dairy and healthy oils are included.

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.


If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.


Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.


It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

Thank you!

Your signup was successful.
Check Your Email or Spam File For the Link.

Everything you need to know about webinar marketing.