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KETO LOW-CARB ULTIMATE STEAK RUB (HEART HEALTHY)

KETO LOW-CARB ULTIMATE STEAK RUB

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I keep this Keto Low-Carb Ultimate Steak Rub on hand for all occasions.  I’m always looking for ways to season our proteins.   Over time, I’ve found that these seasonings below have become our favorites.  The best aspect is that they are all salt-free and sugar-free.  In my opinion, we get almost as much daily sodium as we need in hidden ways.  If I am to add any sweetness to my daily culinary routine, it’s in the form of low glycemic versions mostly found in the desserts I prepare.  I use date paste.

Consequently, Keto Low-Carb Ultimate Steak Rub has some nutritional value.  What we often don’t take into consideration is that many seasonings have nutritional value as well as good taste.  We are familiar with the health benefits of certain seasonings like cayenne.  But there are others found in this rub.  Here are a few:

Smoked Paprika: 

Paprika contains antioxidants that kill free radicals in the body linked to cancer and heart disease. 

Ground Ancho chile pepper:

Ancho chili peppers have some capsaicin, considered anti-inflammatory.  Incorporating this seasoning into your dishes may help fight inflammatory disorders like arthritis, shingles, psoriasis and diabetic neuropathy

Ground black pepper:

High in antioxidants, black pepper helps to kill free radicals that cause damage to your Cells.  This spice has anti-inflammatory benefits, along with lowering bad cholesterol, fighting cancer, and helping to stabilize sugar levels

Ground mustard: 

This seasoning is high in vitamins, such as A, C, and K, thus contributing toward the good eye and heart health.

The predominant taste sensation of the Keto Low-Carb Ultimate Steak Rub comes from the ingredients using this rub, not the rub itself. Additionally, the rub provides a smoky and deep melded flavor that enhances chicken, beef, vegetables, and fish. I even sprinkle this seasoning on air-fried Brussels sprouts, imparting lots of flavor with subtle heat and spice.

2-Ingredient Keto Recipes with Wine

With the predominant taste sensation of the Keto Low-Carb Ultimate Steak Rub being fattiness from the beef, go with a big, red wine. Opt for a smooth red rather than an austere one. The reason is that this rub is salt-free. A smooth, fruity red will taste delicious against the deep smokiness of the rub on the steak. Zinfandel, Merlot, Shiraz are examples of tasty, smooth reds.

WINE TIPS:
ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT OTHER KETO LOW-CARB CONDIMENT RECIPES CAN I ENJOY?

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Caesar Dressing (Heart Healthy)

Ranch Buttermilk Dressing (Heart Healthy)

Maple Syrup

Roast Beef Spice Rub (Heart Healthy)

Beef Bone Broth (Heart Heathy)

Measure the ingredients and place them together in a bowl. Mix well.

 

Sprinkle about a teaspoon of the rub on one side of the steak. Push the rub into the flesh with your fingers. Do on both sides of each steak.

 

Pan-fry, bake, or BBQ the steaks to the desired doneness.

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Keto Low-Carb Ultimate Steak Rub

KETO LOW-CARB ULTIMATE STEAK RUB


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Description

Keto Low-Carb Ultimate Steak Rub can be used on a whole variety of foods, besides steak. Try this seasoning on pork and chicken, as well.  The recipe uses smoked paprika, ancho chilli pepper, dried thyme, black pepper, garlic powder, onion powder, ground mustard, and cumin. If you are hunting for a dry-rub recipe to use on proteins and to pair with wine, check out this recipe!


Ingredients

Scale

2 tablespoons smoked paprika

2 tablespoons ground ancho chili pepper

1 tablespoon dried Thyme

1 tablespoon ground black pepper

1 tablespoon onion powder

1 tablespoon garlic powder

1 teaspoon ground mustard

1 teaspoon ground cumin


Instructions

  • Place all ingredients in a bowl and mix together.  Transfer to a sterilized glass jar, seal, and use as needed.

Notes

 

  • The recipe is based on the keto version and is approximate only.  One serving has 0 grams of net carbs.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.  Net carbs are the total carbs minus the fibre.)
  • Prep Time: 5
  • Category: KETO LOW-CARB
  • Method: MIXING
  • Cuisine: LUNCH, BRUNCH, DINNER

Nutrition

  • Serving Size: 1
  • Calories: 39
  • Sugar: 1.1
  • Sodium: 6
  • Fat: 1.1
  • Saturated Fat: 0.1
  • Carbohydrates: 7.5
  • Fiber: 2.9
  • Protein: 1.7
  • Cholesterol: 0

 

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