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KETO LOW-CARB CHICKEN PARMIGIANO

About once per year, my husband Shawn does a 30 to 40-day zero to 5 grams of carb cycle.  There are very few ingredients he will eat during this cycle, such as flesh proteins, cheese, zero-carb mayonnaise and sauces, and salt-free seasonings.  Basically, easy carnivore. I found this recipe on a website from a blog […]

KETO LOW-CARB EGG WHITE BREAD
Keto Paleo Appetizer Recipes, Keto Paleo Breads, Keto Paleo Breakfast Recipes, Keto Paleo Condiments, Sauces, and Spices, Keto Paleo Dinner Recipes, Keto Paleo Egg Recipes, Keto Paleo Lunch and Brunch Recipes, Paleo Desserts, Side Dishes

KETO LOW-CARB EGG-WHITE BREAD (ZERO CARBS)

I discovered this egg-white zero-carb bread on Youtube.  A fellow Canadian Keto vlogger named Ketogntic Woman made this bread a few different ways.   I love that Ketogenic Woman acknowledged where she got the recipe – from another Keto expert named Maria Emmerich.  Maria is the original developer of this fantastic bread recipe. DOES KETO EGG-WHITE […]

KETO LOW-CARB PROSCIUTTO CUPS WITH SCRAMBLED EGGS WITH CREAM CHEESE
Keto Paleo Breakfast Recipes, Keto Paleo Egg Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB PROSCIUTTO CUPS WITH SCRAMBLED EGGS WITH CREAM CHEESE

On this Keto Low-Carb journey, I’m always hunting for ways to prepare eggs.  Shawn and I eat a lot of eggs.  They are super nutritious and inexpensive.  Eggs are an integral part of many international cuisines. So, there is no reason to ever get tired of consuming them.  DOES THE COLOUR OF THE YOLK TELL […]

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KETO LOW-CARB FROZEN YOGHURT BERRIE PIE

You have got to try this absolutely DELICIOUS dessert!  FROZEN YOGHURT BERRY PIE!!! You can make this frozen dessert from Lebneh – a Mediterranean cheese made from strained plain (no sugar added) yoghurt or from no-sugar-added Greek yoghurt.  I like making this dessert from both, depending on what is available in my refrigerator.  Lebneh creates […]

KETO LOW-CARB BIG MAC SALAD
Keto Paleo Beef Recipes, Keto Paleo Condiments, Sauces, and Spices, Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Salad Recipes

KETO LOW-CARB BIG MAC SALAD

As far back as I can remember I have been enjoying McDonald’s burgers, especially the Big Mac.  Interestingly though, I never liked all the extra bun involved, long before I was living Keto Low-Carb. The special sauce is amazing because it’s like a combination of all the ingredients that make up “the works” when you […]

KETO LOW-CARB MARTHA STEWART INSPIRED ONE-PAN PASTA
Keto Paleo Dinner Recipes, Keto Paleo Lunch and Brunch Recipes, Keto Paleo Pasta and Noodle Recipes, Side Dishes

KETO LOW-CARB PALEO MARTHA STEWART INSPIRED ONE POT PASTA

Since beginning the Keto Low-Carb diet, and now maintaining a Keto Low-Carb lifestyle (sometimes Paleo depending on the time of year and physical workouts), I’ve hunted for delicious pasta.  Pasta is my weakness.  It’s the one food I refused to give up.  I’m also a huge fan of Martha Stewart recipes because they mostly use […]

KETO LOW-CARB TUNA SALAD SPRING ROLLS
Keto Paleo Appetizer Recipes, Keto Paleo Dinner Recipes, Keto Paleo Fish and Seafood Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB TUNA SALAD SPRING ROLLS

On my Keto Low-Carb journey, I’ve stayed away from spring rolls. The reason is that rice paper is generally high in carbohydrates. A few years ago I offered to prepare all the hors d’oeuvres for my girlfriend’s wedding and all the morsels paired with different wines. That was my career back then, pairing wine with […]

KETO LOW-CARB PALEO SMOKED SALMON & CREAM CHEESE SUSHI ROLL
Keto Paleo Appetizer Recipes, Keto Paleo Dinner Recipes, Keto Paleo Fish and Seafood Recipes, Keto Paleo Lunch and Brunch Recipes

KETO LOW-CARB PALEO SMOKED SALMON & CREAM CHEESE SUSHI ROLL

Longe before my Keto, Low-Carb, Paleo journey and at age 26 I tasted sushi and sashimi for the first time and have loved Japanese cuisine ever since. I crave Japanese fare, so much so that I choose all-you-can-eat restaurants to indulge in until my belly is round. Now, reaching age 60 this year, however, I […]