Latest Posts

KETO PALEO WHOLE30 ROASTED CAULIFLOWER HUMMUS
Uncategorized

KETO PALEO WHOLE30 ROASTED CAULIFLOWER HUMMUS

Long before my Paleo Whole30 and sometimes Keto journey, I was addicted to Middle Eastern food, specifically dishes originally derived from Jordan. From the age of 15, I would leave school to head to my best friend Dina’s house for dinner.  Her mother was always preparing a feast of Jordanian cuisine! I would eat Mrs. […]

KETO PALEO WHOLE30 ZUCCHINI SPANISH TAPA
Uncategorized

KETO PALEO WHOLE30 ZUCCHINI SPANISH TAPAS

On this Paleo Whole30 and sometimes Keto journey it may seem that you must abstain from enjoying your culinary lifestyle. That is simply not the case. If entertaining family and friends, you can still serve a variety of hors d’oeuvres or tapas before dinner. Your guests would not even notice that the little nuggets are […]

KETO PALEO WHOLE30 MOUSSELINE SAUCE
Uncategorized

KETO PALEO WHOLE30 MOUSSELINE SAUCE

I enjoy blogging about my Paleo Whole30 and sometimes Keto journey. I just love cooking and love food. This past week I’ve been focusing on making a Keto Paleo Whole30 version of the 5 mother sauces of French cuisine and their derivatives. In the 19th century, Marie-Antoine Carême anointed Béchamel, Velouté, Espagnole, and tomato sauce […]

KETO PALEO WHOLE30 EGGS BENEDICT
Uncategorized

KETO PALEO WHOLE30 EGGS BENEDICT

I’m enjoying the new Keto Paleo Whole30 recipes. I’m working on making compliant versions of the 5 French mother sauces, beginning with hollandaise sauce. I decided to start with hollandaise sauce to make my favourite breakfast recipe – Eggs Benedict. WHAT IS EGGS BENEDICT’S TRUE ORIGIN: There are several credible stories about how this breakfast […]

KETO PALEO WHOLE30 HOLLAINDAISE SAUCE
Uncategorized

KETO PALEO WHOLE30 HOLLANDAISE SAUCE

I have always loved Eggs Benedict due to its rich Hollandaise sauce, long before I started on my Paleo Whole30 and sometimes Keto journey. Hollandaise sauce is one of the 5 French mother sauces. It’s creamy and rich and delicious in all sorts of recipes. You can enjoy this cream sauce in a variety of […]

KETO PALEO WHOLE30 HAMBURGER BUNS
Uncategorized

KETO PALEO WHOLE30 HAMBURGER BUNS

It’s true…you can purchase Keto Paleo Whole30 hamburger buns at all kinds of food shops. Already-made buns tend to be expensive. Making buns at home is easy, using ingredients you should already have access to in your Keto Paleo Whole30 kitchen. HOW MANY BUNS DOES THE RECIPE MAKE? This recipe creates buns that are soft […]