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Hi, I’m Shari MAC

Non-alcoholic wine sets the stage for a flavorful journey of health and wellness as you explore the art of pairing it with Keto low-carb recipes. Indulge in a culinary adventure that elevates both taste and well-being. Eat, drink, and make your heart healthy!

Hey there, I’m Shari MAC, a proud Status Metis Indigenous person. With over 35 years of expertise as an International award-winning and best-selling author, syndicated traditional wine columnist, cookbook author, food editor, TV host, keynote speaker, and educator, I’m on a passionate mission to ignite your inner fire and guide you towards your best self – body, mind, and soul – through the incredible power of the Keto Diet and Low-Carb lifestyle partnered with Non-Alcoholic Wine low in sugar.

It all started with a leap into the Paleo diet, shedding a few pounds along the way. (You’ll find a Health (Paleo) section here too. But it wasn’t until I fully embraced the Keto lifestyle that I witnessed a remarkable transformation, shedding a whopping 70 lbs. It’s been a journey of self-discovery and empowerment, and I’m here to share every bit of it with you.

Now, as a dedicated healthy food and non-alcoholic wine enthusiast, I’ve poured my heart into crafting this blog, packed with mouthwatering Keto and Low-Carb recipes tailored for your convenience.

Each recipe is paired with a special note on non-alcoholic wine, drawing from my extensive background as a food and traditional wine writer. I know the joy of a perfect wine pairing, and I’m here to ensure your culinary experience is nothing short of extraordinary.

But let’s talk about why we choose non-alcoholic wine low in sugar. Alcohol doesn’t play nice with Keto, Low-Carb, or Paleo lifestyles. It slows down fat burning, disrupts ketosis, and can even lead to excess body fat storage. Not to mention, it can spike blood sugar levels and leave us feeling less than our best.

I’ve personally experienced the benefits of giving up alcohol to improve my health, and now I enjoy non-alcoholic wine low in sugar. I want to share this lifestyle with you, the reader. Fear not! Non-alcoholic wine offers all the delights of their alcoholic counterparts without any of the drawbacks. They’re rich in antioxidants and polyphenols, supporting heart health and inflammation reduction. So, cheers to savoring wine responsibly on your health journey!

My passion for heart health runs deep, fueled by the loss of my father, brother, and mother to heart disease within a short span of time. Their stories drive me to advocate for heart health, especially in women, who often face delayed diagnoses.

Join me in spreading awareness and empowering women to prioritize their heart health. Together, we can make a difference and create a healthier future for generations to come.

So dive into the “Keto Heart Healthy” section of the blog, where each recipe is a celebration of wholesome ingredients and heart-conscious choices. Let’s nourish our bodies and hearts with every bite and sip.

I’m here for you every step of the way. Let’s connect, share, and inspire each other on this empowering journey towards health and happiness.