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Impress Guests with Keto Appetizer and Zero-Alcohol Wine Duos

Pairing Your Lemon Pepper Wings with non alcoholic wine, Lautus De-Alcoholized Chardonnay

BROWSE BY:, Low-Sugar Non-Alcoholic Wine, NON ALCOHOLIC DRINKS & KETO/LOW-CARB

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As I prepare for my upcoming dinner party, I’m excited to share a little secret with you. I’ve discovered a way to serve mouthwatering appetizers and delightful wines that won’t derail anyone’s health goals. It’s all about embracing the art of low-carb entertaining without sacrificing flavor or fun. By focusing on fresh, well-seasoned ingredients and carefully selected zero alcohol wines, I’ve crafted a menu that’s sure to impress.

The best part? My guests won’t even realize they’re indulging in healthier options unless I choose to spill the beans. I’ve made it my mission to incorporate a symphony of taste sensations – from tangy and salty to pleasantly bitter and umami-rich – all while steering clear of excessive sweetness. And let’s not forget about the fats! I’m talking about the good kind, of course. These appetizers are deliciously fatty yet built with health in mind. So, whether you’re following a keto diet, living a low-carb lifestyle, or simply looking to enjoy a guilt-free evening, I’ve got you covered.

Is There Carbs and Sugar in Zero Alcohol Wine?

Zero alcohol wine and cheese

Here are some key points about carbs and sugar in non-alcoholic wine: Sugar content varies between brands, but non-alcoholic wines typically contain more sugar than regular wines. Some sugar is often added after alcohol removal to balance the flavor and mouthfeel. It’s important to check the label for specific sugar content.Many producers now offer low-sugar non-alcoholic wine options to cater to health-conscious consumers.

There are even a handful of zero carb non-alcoholic wines available, though they are rare.While non-alcoholic wines may have more sugar than regular wines, they generally contain only about a quarter of the calories because the alcohol has been removed.Some sugar is often necessary in non-alcoholic wines to balance acidity, provide body and texture, and maintain flavor after alcohol removal. Winemakers aim to find the right balance.

Sparkling non-alcoholic wines may typically have higher sugar content due to their higher acidity levels.Some brands use alternative sweeteners like stevia or monk fruit to reduce sugar content while maintaining sweetness.There are low-calorie options available, with some non-alcoholic wines containing as few as 10-20 calories per serving. These often use special fermentation processes or grape varieties that naturally produce less sugar.When following a low-carb or keto diet, it’s important to track both calories and carbs from non-alcoholic wine. While limiting carbs is the primary goal, monitoring calories is still essential for weight loss.

What Are Non Alcoholic Wine Recommendations?

Here are some examples of calories and grams of sugar per 100 mL:

This wines are listed from the lowest grams of sugar per 100 mL to the highest in each category.

Sparkling Wines:

ONES Sparkling White: 9.6 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
ONES Sparkling Rosé: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
ONES Sparkling Red: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
Sovi Sparkling Wine: 10 calories and 1.3g sugar per 100mL
Joyus Sparkling White: 12.5 calories and 2.5g sugar per 100mL
Joyus Sparkling Rose: 12.5 calories and 2.5g sugar per 100mL
Noughty Sparkling Chardonnay: 14 calories and 2.9g sugar per 100mL
Thomson & Scott Noughty Sparkling Chardonnay: 14.4 calories and 3.2g sugar per 100mL
Château del ISH (Sparkling Rosé): 20 calories and 3.9g sugar per 100mL
Edanvale Sparkling Cuvee Spanish: 24 calories and 3.8g sugar per 100mL
Edenvale Sparkling Rose: 36 calories and 3.8g sugar per 100mL
Oddbird Non-Alcoholic Sparkling Rosé: 19.4 calories and 4.4g sugar per 100mL
Edenvale Non Alcoholic Rose: 21 calories and 4.6g sugar per 100mL
Edenvale Sparkling Shiraz: 21 calories and 4.7g sugar per 100mL
Edanvale Sparkling Cuvee: 23 calories and 5.1g sugar per 100mL

White Wines:

The Expedition Series Non-Alc Verdejo Sauvignon Blanc: 24 calories and 0g sugar per 100mL
Sovi Chenin Blanc: 10 calories and 1.3g sugar per 100mL
Edenvale Semillon Sauvignon Blanc: 8 calories and 1.6g sugar per 100mL
Giesen Sauvignon Blanc: 12.5 calories and 1.75g sugar per 100mL
Brochet Zero Organic Sauvignon Blanc: 8 calories and 1.8g sugar per 100mL
Noughty Blanc De-alcoholised White Wine: 17 calories and 2.0g sugar per 100mL
Princess Alternativa Bianco Dry Non-Alcoholic White Wine: 17 calories and 2.6g sugar per 100mL
Edanvale Pinot Gris: 13 calories and 2.8g sugar per 100mL
Lautus Chardonnay: 20 calories and 2.8g sugar per 100mL
Edenvale The Spanish Expedition Series Verdejo Sauvignon Blanc: 17 calories and 3.6g sugar per 100mL
Edenvale Non-Alc Chardonnay: 18 calories and 3.9g sugar per 100mL
Leitz Eins Zwei Non-Alc Riesling: 24 calories and 4.9g sugar per 100mL
Edenvale Blanc de Blanc Premium Reserve: 23 calories and 5.2g sugar per 100mL
Luminara Napa Valley Chardonnay Dealcoholized: 18 calories and 5.2g sugar per 100mL
Le Petit Beret Virgin Sauvignon Blanc: 25 calories and 6.2g sugar per 100mL

Rosé Wines:

Sovi Sparkling Rose: 10 calories and 1.3g sugar per 100mL
Joyus Rose: 10 calories and 2g sugar per 100mL
Noughty Non-Alcoholic Sparkling Rosé: 18 calories and 4g sugar per 100mL
Wölffer Spring in a Bottle Non-Alcoholic Rosé: 24.5 calories and 4.8g sugar per 100mL
Edenvale Rose: 22 calories and 5.5g sugar per 100mL

Red Wines:

YOURS Non-Alcoholic California Red Blend: 6.8 calories and 0.68g sugar per 100mL
Sovi Reserve Red: 10 calories and 1.3g sugar per 100mL
Joyus Cabernet Sauvignon: 16.7 calories and 1.3g sugar per 100mL
Alcohol Removed Cabernet Sauvignon: 13.3 calories and 1.3g sugar per 100mL
Edenvale Non-Alcoholic Grenach Shiraz Mataro: 10 calories and 1.8g sugar per 100mL
Naughty Red: 14 calories and 2.5g sugar per 100mL
Lautus Non-Alcoholic Red: 12 calories and 3g sugar per 100mL
Edenvale Non-Alcoholic Tempranillo Cabernet Sauvignon: 14 calories and 3g sugar per 100mL
Luminara Red Blend: 20 calories and 3.2g sugar per 100mL
Edenvale Shiraz: 17 calories and 3.8g sugar per 100mL
Edenvale Cabernet Sauvignon: 18 calories and 3.9g sugar per 100mL
Edenvale Premium Reserve Pinot Noir: 20 calories and 4.3g sugar per 100mL
Leitz Eins-Zwei-Zero Pinot Noir: 21 calories and 4.9g sugar per 100mL

*Note: These lists are not based on my personal preferences.

What is ONES Sparkling Wine?

Zero alcohol wine: ONES Sparkling Wines

ONES non-alcoholic sparkling wines offer a compelling option for those mindful of their calorie, carbohydrate, and sugar intake. These wines contain no carbs or sugar and only 18 calories per serving. Produced in Canada’s Okanagan Valley, known for its high-quality wine grapes due to hot, dry summers, ONES utilizes premium grapes in their winemaking process.

The production method involves fermenting the grapes traditionally, followed by dealcoholization, which preserves the wine’s authentic flavors while removing most of the alcohol. This process results in a product with a minimal alcohol content (0.5% to 1%), which contributes to the wine’s mouthfeel and overall sensory experience.

Available Options:

ONES offers various options, including sparkling red and rosé wines, available in 6-pack and 12-pack configurations. These non-alcoholic alternatives provide wine enthusiasts with a way to enjoy the taste of wine without the higher calorie content or alcohol effects typically associated with traditional wines. The wines are also zero carb and zero sugar! YES!!!

(Click this link for a 10% discount on ALL Ones Sparkling Wines)

What Are The Health Benefits of Zero Alcohol Wine?

Zero alcohol wine offers a plethora of health benefits that make it a compelling alternative to traditional wine. One of the most significant advantages is its potential to improve cardiovascular health. Studies have shown that alcohol-free red wine can lower blood pressure by increasing levels of nitric oxide, which helps relax blood vessels. This can reduce the risk of heart disease by up to 14% and decrease stroke risk by 20%.

Additionally, non-alcoholic wine retains the beneficial polyphenols found in regular wine, such as resveratrol, which have antioxidant properties that protect cells from damage and may improve heart health. Another notable benefit is the absence of hangover symptoms, allowing you to enjoy a night out without the dreaded morning-after effects.

Non-alcoholic wine also supports better sleep and cognitive function, reduces the risk of certain cancers, and helps manage cholesterol levels by increasing “good” HDL cholesterol and decreasing LDL cholesterol. Furthermore, it is lower in calories, making it a suitable option for those looking to maintain or lose weight.

Overall, zero alcohol wine provides a delicious and health-conscious way to enjoy the pleasures of wine without the drawbacks of alcohol.

Let me walk you through some irresistible appetizer and zero alcohol wine pairings that will have everyone’s taste buds dancing!

What Are Some Non Alcoholic Wine Articles You May Find Interesting:

I’m excited to share with you my good news… Introducing Sinless Sourdough – Where Ancient Art Meets Low Carb Science!

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Medical Studies and Reviews on Sourdough

Here they are:

Effect of Breadmaking Process on In Vitro Gut Microbiota Parameters in Irritable Bowel Syndrome

Link: https://doi.org/10.1371/journal.pone.0111225

Nutritional Benefits of Sourdough; Systematic Review

Link: https://pubmed.ncbi.nlm.nih.gov/36811591/

Sourdough-leavened bread improves postprandial glucose and insulin plasma levels in subjects with impaired glucose tolerance

Link: https://doi.org/10.1007/s00592-008-0029-8

Use of sourdough in low FODMAP baking

Link: https://pubmed.ncbi.nlm.nih.gov/29932101/

A novel formulation of sourdough bread enriched with plant sterols and high-fibre inulin improves metabolic control in type 2 diabetes

Link: https://doi.org/10.3390/nu13124402

Impact of sourdough fermentation on appetite and postprandial metabolic responses – a randomised cross-over trial with whole grain rye crispbread

Link: https://doi.org/10.1017/S000711451700263X

Disclaimer:

All information provided on this website regarding the health benefits of sourdough low carb bread is intended for educational purposes only. The content presented is not meant to be taken as specific medical advice for any individual. It should not be considered a replacement for professional medical guidance or treatment. If you have any health concerns, especially related to diabetes, pre-diabetes, or any other medical condition, please consult with a healthcare professional immediately.