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The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a healthy modern diet consisting of foods that mirror those eaten by humans during the Paleolithic era. Paleo still allows carbs from groups of whole foods such as fruits, vegetables and unrefined sweeteners like honey or maple syrup. The diet is free of processed foods, grains, dairy, and legumes. Choose vegan ingredients like nut milks, dairy-free butters and cheeses. The Paleo diet provides 30% of total calories from protein, 40% fat (from mostly monounsaturated and polyunsaturated fats) and 30% from carbohydrates. It includes lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocado, and olive oil.
Did You Know: The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.
It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.