HEALTHY (PALEO) YORKSHIRE PUDDING PIE
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Paleo Yorkshire Pudding Pie in the Summer? Absolutely! Embark on a culinary journey as I delve into the realm of delicious Paleo recipes. From savory breakfasts to satisfying dinners, this Yorkshire Pudding Pie transcends mealtime boundaries, offering a delectable fusion of flavors perfect for any occasion.
Transforming traditional Yorkshire pudding into a grain-free, dairy-free delight has unlocked a world of culinary possibilities. Through meticulous experimentation, I’ve crafted a recipe that not only preserves the essence of this beloved dish but also elevates it to new heights of health and flavor.
Inspired by my newfound passion, I scoured the vast expanse of the internet, uncovering a treasure trove of innovative Yorkshire pudding creations. From savory pies to decadent desserts, the culinary community’s creativity knows no bounds.
Now, imagine a colossal Yorkshire Pudding Pie, brimming with the vibrant essence of summer. With each forkful, you’re transported to sun-drenched picnics and lazy days by the beach. Its omelet-like appearance belies the rich, comforting texture reminiscent of traditional Yorkshire pudding.
Whether enjoyed as a leisurely breakfast, a hearty lunch, or a sumptuous dinner, this Yorkshire Pudding Pie promises to tantalize your taste buds and satisfy your cravings. Pair it with a crisp glass of white wine for the ultimate gastronomic experience—a slice of indulgence that leaves you perfectly satiated and yearning for more.
WHAT IS THE NUTRITIONAL VALUE OF PALEO YORKSHIRE PUDDING PIE?
This giant Healthy (Paleo) Yorkshire Pudding Pie is all-natural, non-GMO, sugar-free, gluten, and grain-free. The pie offers lots of protein from the almond flour and egg, bacon, vegan cheese, and eggs. Add the nutritional value of the garlic and vegan cheese, and you have a high protein delight for breakfast, lunch, or dinner. Almond flour is a fabulous choice because it’s gluten free and offers lots of nutrition
Almond flour is a popular alternative to traditional wheat flour for those who are gluten intolerant or following a low carb diet. It is made from ground almonds and has a nutty flavor that can enhance the taste of baked goods. In terms of nutritional value, almond flour is a good source of healthy fats, protein, and fiber.
A quarter cup of almond flour contains about 14 grams of fat, 6 grams of protein, and 3 grams of fiber. It is also low in carbohydrates, with only 2 grams per quarter cup. Additionally, almond flour is rich in vitamin E, magnesium, and potassium, which are essential for maintaining good health. Overall, almond flour is a nutritious and delicious way to add variety to your baking recipes.
WHAT IS THE TASTE PROFILE OF PALEO YORKSHIRE PUDDING PIE?
The predominant taste sensations of this Healthy (Paleo) Yorkshire Pudding are saltiness from the bacon and vegan Parmesan, tanginess from the tomatoes, and garlic joy, due to the mega amount of garlic!
WHAT WINE HARMONIZES WITH PALEO YORKSHIRE PUDDING PIE?
The Healthy (Paleo) Yorkshire Pudding is light and fluffy and so works better with a crisp, dry white wine. Choose one with a good backbone of acidity to nicely offset the saltiness from the bacon and cheese. Pinot Grigio, Sauvignon Blanc, dry Riesling, and Aligote spring to mind.
WINE TIPS:
ALCOHOL AND KETOSIS:
To support your Palo lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT OTHER HEALTHY (PALEO) DESSERT RECIPES CAN I ENJOY?
HEALTHY (PALEO) WET BOTTOM APPLE CAKE
Healthy (Paleo) Moms Carrot Cake
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
Equipment Needed:
- Skillet or frying pan
- Baking tray
- Parchment paper
- Focaccia pan or baking dish
- Mixing bowl
- Electric mixer or stand mixer
- Measuring cups and spoons
- Spatula
- Oven
HOW DO YOU PREPARE PALEO YORKSHIRE PUDDING PIE?
Preheat oven to 350 F. Fry bacon until crispy, drain on paper towel. Line a baking tray with baking paper. Place tomato and zucchini in a single layer on a prepared tray. Drizzle with olive oil.
Meanwhile, make batter and refrigerate until needed.
Preheat oven to 350 F. Set vegetables in oven and roast for about 20 minutes. Remove from the oven and let cool. Set aside.
Get all ingredients ready.
Drizzle olive oil in oven-proof pan. Set pan in oven to heat oil. When almost smoking, remove pan from oven. Pour in batter. Arrange ingredients in the batter. Bake for about 40 minutes until golden. Turn off the stove. Set a piece of tin foil or parchment paper over the pan. Let sit in the oven for another 10 minutes. Remove. Let cool.
Enjoy!
PALEO YORKSHIRE PUDDING PIE
- Total Time: 60
- Yield: 12 1x
- Diet: Gluten Free
Description
Discover a healthy and delicious Paleo Yorkshire Pudding Pie recipe for the summer paired with yummy non alcoholic wine!
Ingredients
- 8 slices sugar-free bacon
- 1 zucchini
- 1 ripe tomato
- 3 cloves garlic, minced
- 5 cups almond flour
- 5 cups tapioca flour
- 1 teaspoon sea salt
- 1 teaspoon guar gum
- 1 tablespoon baking powder
- 5 eggs
- 2 cups coconut milk
Instructions
- Preheat oven to 450F.
- In a pan, fry bacon until golden. Set on plate lined with paper towel to drain. Set aside.
- To prepare vegetables, cut 8 thin slices zucchini. Cut 8 thin slices of tomato. Set aside.
- On a baking tray lined with parchment add zucchini and red pepper slices. Bake for 20 minutes until tender. Remove from oven. Let cool.
- Meanwhile, make batter, spray focaccia pan with avocado spray. Add 2 tablespoons olive oil to bottom of pan. Set aside.
- In a mixer combine dry ingredients, eggs and milk. Mix until you make a smooth batter. Set pan in oven until oil starts to crinkle. Set batter in the refrigerator for 15 minutes while veggies are roasting.
- Pour batter into the hot pan. Quickly add the bacon, veggies, and sprinkle with garlic. Set in the oven asap. Bake for 20 to 25 minutes until pudding rises and is golden brown. If you pull the pudding out too soon, it will stay runny.
- Remove from oven. Let rest. Enjoy
Notes
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- Prep Time: 35
- Cook Time: 25
- Category: PALEO
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 2
- Sodium: 400
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 12
- Cholesterol: 100
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