HEALTHY (PALEO) PEACH CRUMBLE
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A simple but tasty Healthy (Paleo) Peach Crumble. On your Paleo journey, you can enjoy low glycemic fruits like blueberries and peaches all year long. I love peaches for all the reasons everyone does! Peaches taste so sweet, you get that “sweetness” craving handled on your Paleo diet!
The peach is an expression of summer, juicy, sweet, and nutritious. The key to cooking with peaches is to make sure they are ripe! Soft and juicy. But not bruised or overripe.
This tart takes some time to prepare and bake. It’s the ideal dessert if you’re entertaining family and friends this summer.
WHAT IS THE NUTRITIONAL VALUE OF HEALTHY (PALEO) PEACH CRUMBLE?
What is the nutritional value of this Healthy (Paleo) Peach Crumble? Peaches aid in our digestion, promote heart health, keeps our skin moist, helps to prevent certain cancers, help reduce allergy symptoms, and boost our immune system Did you know that one peach also provides the following?
- Calories: 58
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 14 grams
- Fiber: 2 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Potassium: 8% of the DV
- Niacin: 6% of the DV
- Vitamin E: 5% of the DV
- Vitamin K: 5% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
WHAT IS THE TASTE PROFILE HEALTHY (PALEO) PEACH CRUMBLE?
The predominant taste sensation of this Healthy (Paleo) Peach Crumble sweetness, due to the peaches, blueberries, and vanilla sauce.
WHAT WINE HARMONIZES WITH HEALTHY (PALEO) PEACH CRUMBLE?
The natural sweetness of this Healthy (Paleo) Peach Crumble needs a white wine with more sweetness like a late harvest white (Gewürztraminer or Riesling), Icewine, or Sauternes. Sauternes is a sweet white wine produced in the Sauternes region of Bordeaux, France. The wine is made from Sémillon, Sauvignon Blanc, and Muscadelle grapes that have been affected by noble rot, a fungus that dehydrates the grapes and concentrates their sugars, acids, and flavors. This gives Sauternes its characteristic sweetness, honeyed aroma, and complex flavors of apricot, peach, mango, vanilla, and botrytis.
Sauternes is one of the most famous and expensive sweet wines in the world, known for its richness, depth, and aging potential. It is usually served chilled as an aperitif or dessert wine, and pairs well with blue cheese, foie gras, fruit-based desserts, and spicy Asian cuisine. Sauternes is also used in cooking, especially for sauces and glazes, and can add a luxurious touch to any dish. Overall, Sauternes is a unique and exquisite wine that is worth trying at least once in a lifetime.
WHAT OTHER SWEET HEALTHY (PALEO) RECIPES CAN I ENJOY?
Healthy (Paleo) Moms Carrot Cake
Healthy (Paleo) Apple Bundt Cakes
WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR PALEO DIET?
I wanted to share with you the BEST thing you can do for yourself to support your diet. Invest in a Vitamix Blender! I stand behind this product 100%. This Vitamix is a long-term investment worth every dollar! I use this Vitamix for almost daily all of my diet needs – smoothies, ice cream blends, hot soups (made right in the Vitamix), sauces, and more! Every other blender I purchased before my Vitamix failed within a couple of years. This blender is a work horse. My best-friend has had her Vitamix for over 20 years with NO issues! I just got my Vitamix this past year and LOVE IT!
HOW IS THE RECIPE FOR HEALTHY (PALEO) PEACH CRUMBLE PREPARED?
Here are the videos to show you how to make the Healthy pie crust and Healthy (Paleo) Peach Crumble:
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HEALTH (PALEO) PEACH CRUMBLE
- Total Time: 1.5 hours
- Yield: 8 to 12 1x
- Diet: Gluten Free
Description
Healthy (Paleo) Peach Crumble sings with summer flavours. Using fresh fruit and date paste, this all natural dessert will satisfy that comfort food craving. The recipe is time consuming, but worth it. The recipe uses fresh peaches, blueberries, an almond flour crust and a delicious vanilla sauce and crumble. If you are hunting for a delicious summer tart, check out this recipe!
Ingredients
Vanilla Sauce:
2 cups coconut cream*
1/2 cup date paste**
¼ cup grass-fed or plant-based butter or ghee
1 teaspoon vanilla
Pie Filling
4 ripe peaches slices
1 cup blueberries
1 cup vanilla sauce (see above)
Crust:
1.5 cups almond flour (170 g)
1.5 cups tapioca flour (228 grams)
1 teaspoon sea salt (6 grams)
1 teaspoon Guar Gum (2 grams)
2 eggs
1 tablespoon gluten-free baking powder
¼ cup plant-based butter or ghee
1 tablespoon of water at a time as needed
Crumble:
¼ dough ball
1 cup walnuts or mixed nuts
1 teaspoon cinnamon
¼ cup grass-fed, plant-based butter or ghee
Instructions
- *To make coconut cream open a can of coconut milk. The coconut fat will have separated from coconut water. Remove fat from the can and transfer to a bowl. Feed the coconut water to your cat!
- **Healthy (Paleo) Date Paste
- To make the vanilla sauce: In a food processor or blender add coconut cream, date paste, butter, and vanilla. Puree until smooth. Transfer to a saucepan. On low heat, heat sauce. Keep warm.
- To make the pie filling, preheat oven to 350 F (170 C). In a bowl combine peach slices and blueberries. Fold in vanilla sauce. Set aside.
- To make the crust add dough dry ingredients to a bowl or to the bowl of food processor or mixer. Add eggs and plant-based butter. Mix until butter is well mixed. Add water as needed. Mix until you have a sticky dough. Transfer dough to parchment. Roll into a ball. Cut off ¼ of the ball (to use for the crumble and set aside. Re-roll dough into a ball again. Cover with another piece of parchment. Roll into a circle about 6 to 7-inches in diameter. Remove the top piece of parchment and smooth out the rough edges into a symmetrical circle. Replace parchment. Flip dough in parchment over and roll dough about 1-inch in diameter larger than the standard size (9″) pie plate.
- Remove top parchment again. Place the pie plate face side down on dough. Flip over so dough is inside the plate. You will have to fix the broken edges, using pieces of the thicker sides to patch up the thinner sides so that the sides of the dough is uniform. No worries. You won’t see the patchwork.
- Par-bake the crust for 10 minutes. Remove. Let cool.
- To make the crumble, in a bowl combine all ingredients. Work together with your fingers to make the crumble. Sprinkle crumble over the tart.
- Replace in oven and bake another 30 minutes until peaches are cooked and soft. Remove from the oven. Let cool. Serve warm or hot.
Notes
- Use any fruit combination you choose for this tart. The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- Prep Time: 45
- Cook Time: 30
- Category: HEALTHY
- Method: BAKING
- Cuisine: DESSERT
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