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HEALTHY (PALEO) YORKSHIRE PUDDING

HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING

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Can you imagine? Paleo Yorkshire pudding?  Absolutely!  

I enjoyed Paleo Yorkshire pudding throughout my childhood.  My mom is indigenous, but my father is a Newfoundlander.  In 1907, Newfoundland became the Dominion of Newfoundland.  It became a Dominion of the British Empire. However, due to economic hardship in 1934, Newfoundland suspended its self-government and accepted rule by a royal commission.  Newfoundland officially joined Canada at midnight, March 31, 1949.  For this reason, my father grew up with a British culinary tradition. 

Sunday dinner was an important event in our household throughout my childhood.  The Sunday Roast was, and I believe may remain a traditional British main meal.  This culinary ritualistic event consisted of roast beef with gravy, roasted, mashed, or boiled potatoes, pea’s pudding, carrots, cabbage, and Yorkshire pudding. 

My mom always made plenty of these little Yorkshire gems.  I would devour a few while waiting for dinner, during the meal, and as a dessert with jam and custard.

I continue to indulge in a variety of Yorkshire puddings.  Now, this dish is Paleo compliant.  Shawn loves them too.

I make Yorkshire puddings using a delicious Healthy (Paleo) recipe.

WHAT IS THE NUTRITIONAL VALUE OF ALMOND FLOUR USED IN HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING? 

These little Yorkshire gems are healthy! Almond flour is a popular ingredient in many recipes, especially for those who follow a gluten-free or low-carb diet. From a nutritional standpoint, almond flour is a great choice because it is high in protein, healthy fats, and essential vitamins and minerals. A single cup of almond flour contains about 90 grams of fat, 24 grams of protein, and 12 grams of fiber. It is also a good source of vitamin E, magnesium, and manganese. Additionally, almond flour is low in carbohydrates, with only about 12 grams of net carbs per cup. One thing to keep in mind is that almond flour is high in calories, with around 640 calories per cup. However, because it is so nutrient-dense, a little bit can go a long way in providing your body with the fuel it needs to function optimally. Overall, almond flour is a healthy and versatile ingredient that can be used in a wide range of recipes, from baked goods to savory dishes. It is a great choice for anyone looking to boost the nutritional value of their meals and snacks.

WHAT IS THE TASTE PROFILE OF HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING?

Yorkshire’s pudding has a wonderful texture, fluffy and slightly crunchy and soft at the center.  The pudding takes on whatever flavour you add to it like gravy or jam and custard. 

WHAT WINE HARMONIZES WITH HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING?

In this situation pair the Yorkshire puddings with whatever wine you are serving with the meal or dessert.  Sunday dinner is often smothered in gravy.  Add the heavy root vegetables and texture of beef.  Choose a red wine with enough weight to match.  Merlot has enough weight and has a smoothness that compliments the smooth texture of the gravy.

WHAT OTHER HEALTHY (PALEO) DESSERT RECIPES CAN I ENJOY?

Healthy (Paleo) Date Paste

Healthy (Paleo) Moms Carrot Cake

Healthy (Paleo) Banana Bread

Healthy (Paleo) Apple Bundt Cakes

Healthy (Paleo) Peach Crumble

WHAT IS SHARI MAC’S PRODUCT RECOMMENDATION FOR YOUR PALEO DIET?

OMG, the Ninja NC301 CREAMi Ice Cream Maker is the BEST appliance I’ve bought for myself to support my diet. I stand behind this product 100%. I eat healthy high protein cream every night. I experiment with different ingredient combinations all the time. I purchased 5 additional containers so that I can make a week’s worth of ice cream at one time. I’ve made ice cream with cottage cheese and almond milk with protein powder; tofu with almond milk and protein powder; fat-free plain yogurt with almond milk and more! The machine shaves frozen pints perfectly with its one-touch programs.. You can prepare ice cream, sorbet, gelato, milkshake, smoothie bowl, lite ice cream and more.  Prep your base, freeze overnight, process, and enjoy!

Sometimes it takes more than one spin to get your desired texture. Select the re-spin function if, after processing, you want your processed treat softer and creamier. This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints.

With the Ninja Creami you can enjoy healthy treats that taste just as good as regular ice cream loaded in bad saturated fat, sugar, and preservatives.

HOW DO YOU PREPARE HEALTHY (PALEO) YORKSHIRE PUDDING?

Paleo Yorkshire Pudding

Place all ingredients into mixer and mix to a smooth runny batter

Pale Yorkshire Pudding

Preheat oven. Spray muffin tin with avocado non-stick cooking spray and then add 1 teaspoon of avocado or olive oil to the bottom of each cup.  Set muffin tin in the oven to heat oil.  When very hot.  Remove from oven and fill with batter.

Paleo Yorkshire Pudding

Set muffin tin filled with Yorkshire Pudding batter into the oven. Bake for about 20 to 25 minutes until golden. Never open the door while baking.

Paleo Yorkshire Pudding

Let puddings cool. Makes 12 Yorkshire Pudding

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HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING

HEALTHY (PALEO) CLASSIC YORKSHIRE PUDDING


Description

Healthy (Paleo) Classic Yorkshire Pudding are delicious little gems to add to your Sunday roast beef dinner. Serve these gems as hors d’oeuvre or appetizers.  Add cubes of roast beef and grain-free beef gravy! A delicious side dish to your Sunday dinner or after dinner with no-sugar added jam and coconut cream.  The recipe uses a gluten-free,  grain-free, and dairy-free flour mix with coconut milk and eggs.  Simple.  If you are hunting a gluten-free and grain-free Yorkshire Pudding recipe, check it out!


Ingredients

Scale

1.5 cups almond flour (170 g)

1.5 cups tapioca flour (228 grams)

1 teaspoon sea salt (6 grams)

1 teaspoon Guar Gum (2 grams)

1 tablespoon gluten-free double action baking powder

5 eggs

2 cups coconut milk


Instructions

  • How to make Paleo Yorkshire Pudding
  • Preheat oven to 450 F.  Spray 12 cup muffin tray (3 ½ ounce cups) with avocado non-stick cooking spray.  Fill each cup with 1 teaspoon olive oil.  Set aside. In a mixer combine dry dough ingredients, eggs, and milk. Mix until you have a smooth batter.
  • Set muffin tin in oven to heat oil for about 5 minutes, until oil starts to crinkle.  Quickly pour about 1/3 cup of batter into each cup.  Set in oven asap.
  • Bake for 20 minutes until puddings are light golden.  You’ll notice that as the puddings brown, they begin to get the classic well in the middle and are golden in color.  (Do NOT open the oven until they are done!). If you pull the puddings out too soon, they will still be runny. 

Notes

The recipe baking temperature and time is an estimate.  Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that.  The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven.  The bottom of your oven may be hotter than the top, depending on its condition.  This also includes where to set your dish under the broiler.  So use your own best judgment based on the type, condition, and age of your oven.  Prep times will also vary depending on how slow or quickly you like to work.

  • Prep Time: 5
  • Cook Time: 25
  • Category: HEALTHY
  • Method: BAKING
  • Cuisine: BREAKFAST, LUNCH, BRUNCH, DINNER

Nutrition

  • Serving Size: NA
  • Calories: NA
  • Sugar: NA
  • Sodium: NA
  • Fat: NA
  • Saturated Fat: NA
  • Unsaturated Fat: NA
  • Trans Fat: NA
  • Carbohydrates: NA
  • Fiber: NA
  • Protein: NA
  • Cholesterol: NA

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